Getting to the end of day 2! Feel brilliant 🤩 energy is back! I do still have hunger pangs but I’m living with them quite well now. Been for 2 small dog walks & about to have an Epsom salt bath! Feel like I’m winning 🥇 (oh and my son is so much better today 🤒🤧 just hope I don’t catch it)
Hello! I missed the 8am check-in, I thought it was at 10am like yesterday, was going to ask how many juices you should be having, I didn’t have all 6 yesterday and also if you can add protein powder / banana? I’ve just been for a jog so thought the protein powder. Thank you!
Day 3 of juice day for me today. Feeling really good and full of energy apart from a very dull headache which i think is more from not having matcha or coffee. I am really looking for forward to a matcha latte tomorrow. Rose - just checking the timetable and wanted to check the next few days. Tomorrow I should just eat plant based and then Saturday I can introduce plantbased protein but no starchy veg. On Sunday, which will be third day after juice fast is plant based protein but can I introduce starchy veg then as you have stated no starchy veg on the previous day but not on this day ? Can I only introduce eggs on day 4 of completing juice fast? Thanks
Did everyone cut out chicken & fish this phase? I didn’t as they were featured in the phase 1 receipe section but wondering if I have mis read🤦♀️
After getting excited that I could have tomatoes and quinoa again this week i have had to start my juice fast today as I go away Friday so won’t be able to juice. I’ve never done one longer than 24 hours and knowing that I can’t eat anything this evening is making me feel hungrier. Just need to get through tomorrow then I’m on the home straight 🤞
Hi Rose, please can you recommend a good probiotic? I’ve never taken supplements before so don’t have a go to brand. Thank you
Morning!!!
Started 72 hour juice fast last night - so I had last food at 6pm, all juices prepped for for today, new juicer is a beast - love it!
Weirdly woke up REALLY hungry today - eek! Having juice now though so hopefully that will settle down....
Rose, I remember one plan you did there was a cacao dream 'juice' at the end of the day, I think it was blended date, cacao, salt and water - do you think I could do that? oh and also a sweet potato with apple, ginger and cinnamon - I remember it being really delicious - could I have that tomorrow or would you stick with more green juices?
Ha! always thinking about nice food 😂
xxx
Good morning, could I get some advice on magnesium supplements please. On your list of supplements you have suggested magnesium citrate but I have been taking magnesium glycinate as I had read before that it was better for sleep and citrate gives you more energy. Do they both provide sleep benefits and would I be better switching to citrate going forward? Thanks
Hi! I’ve been following The Plan on the T and have been feeling great so far! I’m based in Mexico City and have been missing the Live Sessions due to the time difference. Is there a link where I can watch them? Thank you!
