Syreeta waterhouse

Baildon, United Kingdom

Jan 24 at 08:31 AM

I tried to access through the calendar but it seemed to be frozen. Not sure if the storm has disrupted the connection 

Posted

Jan 21 at 06:13 PM

Happy birthday Rose. Hope you have a wonderful day celebrating x

Posted

Jan 08 at 10:41 AM

Hi Rose can you recommend some good chicken broth brands please or are they all ok? I  don’t always have time to make so was wondering about trying the Freya one. Thanks PS miso salmon recipe is delicious. Added a bit more veg (teenage boy in the house) but the salmon was so good. 

1

Jan 07 at 01:31 PM

I’m really loving the miso soup. Such a good way to start on these cold winter mornings. 

Jan 05 at 02:00 PM

Fridge is on my list today 🤣 we are snowed in as well so good excuse to get organised. 

Reply

Jan 05 at 01:58 PM

Hi Gemma I’m sure the times for the workouts are on the timetable pdf. 

Jan 05 at 01:55 PM

Thanks 

Posted

Jan 04 at 01:21 PM

Looking forward to getting started on the Jan plan. Are we allowed protein powder? My easy on the go breakfast is the protein smoothie from a previous plan. Thanks 

1

Jan 04 at 01:14 PM

I was going to ask the same. Everyone I pick up seems to be sweetened.

Oct 06 at 11:02 PM

I was going to ask the same. I’d quite like to reference back to the slides as there is additional information On them but don’t always have time to rewatch the recordings again.