No judging please - I don’t buy the Sun paper 🤣 but my journalist friend writes for them and I love her stories (naturally) thought I’d share here .. I can relate, I bet some of you can too!
No judging please - I don’t buy the Sun paper 🤣 but my journalist friend writes for them and I love her stories (naturally) thought I’d share here .. I can relate, I bet some of you can too!
Hi Rose, Hope u r well - question: probably because of peri cycle but very disruptive last few weeks, i wake up every night between 3 and 4 am, i ve the estrogel for hot flashes which helps a bit but dammm i am sooooo exhausted from sleeping only a few hours a night - i do take magnesium glycinate as well - anything u recommend i can take? TXS
Hi Rose and the community. I’ve just joined and I’m loving looking through all the content. I did my first lighthouse strength yesterday, which was great! I wanted to ask, is there any information on here regarding high oestrogen and how to help the body detox and balance oestrogen, please? Sore breasts, flushes, bloating etc. I’ve balanced mine pretty well for a few years through sauna, supplements (from a dna test I have the naughty pathways) and exercise, but recently I can feel it’s all out of whack - probably stress related. Any advice would be much appreciated. I take NAC and c a dglucurate but thinking of adding dim back in…have a lovely weekend x
Recipe I used today from another follower on Insta (Madeline Shaw) - turned out epic ❤️
Lunch: Miso Tofu Bowl with Pickled Veg & Sesame
(38g protein, 10g fibre)
serves 1
Umami-rich with gut-loving fermented miso.
✨ Ingredients:
1/2 block of tofu (baked with miso glaze)
100g edamame
1 tbsp white miso paste
1 tsp of minced ginger
1 tsp of minced garlic
1 tbsp tamari
1 tbsp sesame oil
1/2 lime, juiced
½ cup shredded red cabbage or shredded lettuce
1/4 small cucumber, ribboned
2 tbsp picked onion or radish
1 tbsp sesame seeds
to serve - sriracha, sesame oil, chilli flakes
🍜 Method:
Roast tofu with a miso glaze (miso, tamari, ginger, garlic, sesame oil) at 180°C for 12-15 mins. Pour lime over the top to deglaze the roasting tin.
Steam the edamame.
Assemble in a bowl with cabbage/lettuce, cucumber, radish/onion, and sesame seeds. Toss with the miso dressing tofu.
With so much conflicting advice, I’m so excited to hear Rose’s view on protein, how much we need etc … I follow Tim, interesting reel but just not 100% convinced as I’ve always been a protein first type person?!
https://www.instagram.com/reel/DG-QhvOtyNk/?igsh=MXF1eXJiZHlrcXVjaQ==
Hi Rose, I’m interested in the use of phosphatidylserine to blunt cortisol at the end of the day, as you mentioned in the Rose List. Are you able to suggest how much, and when to take it? Thanks!
Hi Rose , please would you advise on a good liquid vitamin ? On clear soups only due to a throat issue affecting swallowing , thanks
Happy Friday ❤️
A Q to Rose please what are your thoughts on the new Plenish GF oat milk? Hit or miss? 🤞 appreciate your view x
Collagen. Rose, is collagen something you take daily, why, when & how? I am also 50 this year & not quite glowing! Ancient & Brave or as a single supplement? Thank you xx