Hi Rose, can you recommend an eye cream please many thanks I have aging skin xxx
Great to see you this morning live ahead of the Metabolic reset which is exciting as I love a long haul challenge. Now, Rose Ferguson I think I already know the answer to this but I’m wishful thinking that you might say it’s ok…. I adore making sourdough and adore eating it just as much. I know the gluten is much less but there is some present none the less and wondered if I could keep this in the plan? Xx
No judging deadly ‘snack’ question…. Movie days with my little man are key and I used to love home made popcorn, it’s our go to. How does Rose Ferguson feel about popcorn? Yay or nay? ❤️
Hey Rose Ferguson sooo excited about the Metabolic reset!! Just perusing the phase 1 docs, intrigued by Chromium picolinate (for sugar balance) - how long does one take this for? Is there is a target audience for this supp? Or one for all - I am not a refined sugar person, hence the ask but I love fruit [berries are my go to, daily] thanks as ever xxx
Thank you Rose, I really enjoyed that and will take everything I have learnt in the retreat going forward. I did the juice cleanse yesterday which was amazing. The juices were delicious. I did wake up super early this morning tho and felt a bit giddy and headachy, I guess that is normal. Thanks so much again.
Hi Rose,
Looking forward to the metabolic challenge - I was wondering will you sharing more recipes in each phase or only the pdf that’s been shared? I find them so helpful for ideas but also for portion sizes etc
Thanks
Claire
Rose Ferguson hellooo :) 2 things please - perhaps of interest to others too. Is there something tanglible behind drinking a cup of coffee after lunch or later in the afternoon va one in the morning please? What is the relevance of oxalate foods and whether they are supposed to be eaten specifically or not? Sorry if it’s been covered somewhere - point me to it if so. Thank you xxx
Hello Rose Ferguson and everyone, I hope you are well. I just wanted to ask if Dr Mark is back in the clinic soon, please?
I’ve received a couple of amber test results on a recent health check and I’d like a functional medicine view on them, as I think they could be related, but my NHS gp looked at me like I was a crazy person.
If anyone has any experience, it relates to my egfr blood test result of 68 suggesting reduced kidney function, plus a positive urine test to do with epithelial cells which says it could be related to kidney or liver disease.
My total cholesterol was also flagged as amber @ 5.47, but tri, hdl, non-hdl and total hdl ratio are all in the green normal range.
I’m also wondering if this could be linked to the BV symptoms I keep experiencing. Oh the joys hey! xxx
Hey gang, I have a realllly random Q with this gorg weather fast approaching... do you wear SPF or not? I was never really a SPF person [long story], I became one! Just wanted to know what your go to is i.e. in your daily cream or a special one on top? Just looking for tips... again, really strange one and not quite health but health :) xxx
