Friday night marketing bombards me with GG’s latest invention … I do like GG but I’m not about to press ‘but now’ 🤣 curious to what you thought xx

https://www.glucosegoddess.com/en-gb/products/anti-spike-formula?fbclid=PAQ0xDSwKUhFlleHRuA2FlbQIxMQABp3qoS2KSmVJRux2tHElRw-kq6r4D8NFRE5GXEwvMY3Q3yH9upxSl40b_hBms_aem_5cVAzkspku1-xCShYfwpGg&view=sl-084D38B3

Hi! Quick question on water and electrolytes for the Metabolic Method. How much electrolyte solution is recommended per 2L water? I have the Elyte Concentrate shown in the online shop.

HELP!! I’m trying to avoid blood sugar chaos…..I’m up at 3am tomorrow to catch a flight. I’ve got nuts ✔️ What else as airport food is dodgy & I’m going remote?? Thank you so much x

Hi everyone, A note to say that we have had an issue with the loading of tomorrow's class. So you will not be able to access via the link in the weekly newsletter. Please use the calendar, and I have attached the link below too. x

https://rhealthclub.roseferguson.com/programs/w1-strength-foundations-push-day-540p30-e067b1

Wowsers gang ❤️ and sauerkraut is a big tick (not just Rose saying so 😅) for me too - I will make my own one day soon on that board with the London zone 1 bacteria I’m surrounded by 😅 https://www.instagram.com/reel/DJnM3WDSfaX/?igsh=NmRoZmFldHBhc2hv 

hello Rose Ferguson I've just got in from work and quickly logged on to join the 6pm but I can't see how to access it? xxx

Hi Rose, loving your site. Wondering if you wouldn't mind sharing which SPM's you recommend. This is for my mum who has nerve damage in her hand. I've heard SPM's are being looked at as an aid in recovery/inflammation and think it might be worth a shot. thanks so much!

Morning and happy Monday gang! Had a wee tip, I sipped apple cider vinegar all weekend in water! I mean at first I thought WTAF, but it was ace, with ice - just lush and kept me going nicely! Roll on balancing blood glucose ❤️ we’ve got this! 

Hi! Getting ready to start the Metabolism Method tomorrow and was reading through the recipes for Phase 1.  I'm a vegetarian and so was wondering what would make good high protein alternatives for the eggs, chicken, and fish in your phase 1 recipes?  

https://artah.co/blogs/journal/the-gut-skin-secret-dermatologists-wish-you-knew?utm_source=Klaviyo&utm_medium=campaign&utm_campaign=100525%20-%20Secret%20To%20Glowing%20Skin%20-%20All&utm_id=01JTJZES6VB1XSE5RS49ECYJTQ&_kx=bhvBcnnhQGBcq3IAp6UkuJ71ge7Q-rx96ROB9djRomE.VHBDMn

Fab article which I can whole heartedly resonate to!