Hi Rose, have fallen for Cypressa Salted broad beans as a snack - wondering whether you think they’re ok? They seem high protein & high fibre - 2% salt so I guess that’s not brilliant but they curb the crisp craving…

Thanks for the ‘Biosync’ Rose - the power points are really useful. Please would you recommend a brand for GABA?

Biosync August. Rose, I cannot THANK YOU enough. During term time I am on track & although I live for the school holidays, looking after me goes to shit!! Thank you for not leaving us hanging & supporting us through this. After the 12 weeks, my blood sugar is improved, cortisol better, generally more balanced but when what we eat is out our control, staying with friends etc, it’s really hard so thank you for having our backs xx 

Hello everybody from cloudy Italy!

I am One week late with Met Method but getting there and very Happy!!!

Can I ask correct directions tò go from my monthly tò full year abbonamento ( with the One year code :)) 

Thank you 

And have a Happy Sunday'

Everybody ⛵❣️

Random question... I have recently noticed the hair on my temples thinning due to the menopause. Can you recommend a supplement plan to combat this?

Thanks

Angie   

An event I REALLLY wanted comes to light… anyone in London who is free and fancies joining I can sign in 3 guests! It will be epic x

It is the last day of The Metabolic Method today, I cannot believe it and I hope you are all doing great - and now ready for August. Well done to you all xxx

How was the last run club of The Metabolic Method?  I hope you got out. I have to be honest, I got home so late last night after a lot of driving, and I haven't gone outside at all today 😂🫠 some days are like that! I am sure you all did better  xxxxx

Hello Rose Ferguson and everyone. I hope you are well. I’ve been quiet lately as lots going on in life. 

I wanted to ask your experience with wild yam cream, for helping hormone balance from day 12 ish. A friend has recommended I try it…

Also, I’m going abroad soon with the children, my first time as a single mama. I would love all the advice on what to take with me to help keep germs from the flight at bay, for me and the children (15 & 9 years), as well as things for when we are there for any upset tummies,  and protein / collagen powders / vit c / glutithione in sachet form etc. 

thank you

Leanne xx

Happy Birthday RHC - A birthday gift for you all x

Hello, Hello. How are you all doing? I wanted to let you know that R Health Club will be 1  in August, and I am so grateful for your support over the last 12 months.

To say thank you and celebrate a happy birthday, we have created a code for you to express our gratitude to all of you. This code is also available to new members. When you join or renew, please use this code to receive 20% off a one-off subscription payment RHCBIRTHDAY20 .  The code expires on September 8th. 

On another birthday note, thank you to those who answered the questionnaire, it is VALUABLE information.We have been through them and are thrilled that there was so much great feedback. Having said that, we can see that there are frustrations around the user experience for some.  We are working hard to improve this and are working with the platform provider to deliver a better club.