Hi Rose. Phase 1 & 2 💥3 a bit wobbly, I was doing too much (half term & more tents!) for all the juices but dipped in & out. It’s just hard when juggling life & cooking for 6 of us. Also, I’m feeling so much better re cortisol spikes, I didn’t want to risk it. Anyway, am fully committed to phase 4! A couple of random questions pls: Do I still mini meal (boiled egg, handful of nuts) if not breakfasting until 9ish? For a sweet snack, a date or dark chocolate square? Why can ONE drink make me feel grotty, is my liver too cleansed or too tired?! I try to be relaxed about alcohol & think occasionally it’s good for me but live in hangover fear (my husband says I need to train more!!) Best Suncream for face, do you use spf in moisturiser or separate Suncream? Thank you 🙏🏻 

Next time you want a twist to your matcha … some inspo ☺️ I’ll have to give it a go on my next liquid day (Fri-yay’s) 😅 

Hi, wonderful members,  the phase 5 E Book is now up and ready for you. So while you are leaning into balance for phase 4, you can read and reignite, ready for phase 5 xx

https://rhealthclub.roseferguson.com/programs/collection-xfoa6aergyi?category_id=214637

Morning Rose. Just cooked an omelette with avocado - delicious, thank you. I rarely use salt but always for eggs. Should we be restricting salt on the Metabolic plan?

Hello Rose, I hope you’re well. What do you recommended for hayfever, please? Mine is really bad again. I’m taking tissue salts, but have stopped quercetin because of comt. xx

How are you all doing? Post juice/smoothie days? How is the protein intake going and the higjher activity levels? xxx

Hello !

I am having some issue in accessing the Metabolic Method, Is there any problem?

Thank you!

Smashing recovery …. 80/20 rule applies, I’m broadcasting I’m having a glass or two of Rosé today - my first venture out of the house! Let week 3 commence, 3 to go 🤞💪

I am looking forward to R Doctor on Call clinic tomorrow. With Dr Charlotte Gooding. 

Leave any questions for her here if you can’t join the zoom live at 8am UK time. 

she is an expert in hormones and menopause as well as being a GP. 

See you tomorrow. I look forward to seeing you x

https://rhealthclub.roseferguson.com/programs/r-doctor-on-call-e9c090

Hello! Hope everyone is doing well and survived the 3 day Juice & Smoothie fast!  I am just finishing day 1, I have just had a miso for 'dinner juice' hope that's ok 🫣

I will finish on Friday and just wanted to ask if i can have proper food on Friday eve, thinking a chunky soup something like that or if I wait til breakfast on Sat morning? 

xx