Morning Rose. Just cooked an omelette with avocado - delicious, thank you. I rarely use salt but always for eggs. Should we be restricting salt on the Metabolic plan?

Hi Rose, is there a recording of yesterdays live - I missed it and would like to catch up. Thank you 

Rose, thank you for the recipes on the site here. I nearly ‘gave up’ on Friday - I went to buy chocolate - but resisted and instead came home to cook the salmon/ginger recipe and today a tweaked version of sweet potato lasagne (with lentils). Enjoyed eating something different - had got a bit lentil dahled out! Thank you 

Hi Rose, thank you for the plan - have found it really easy to use to get back on track. Please can you advise how much water to drink just before/during/ after a meal. Thank you 

Hi Rose. I’m struggling with the morning broth. Miso and mushrooms are fine but the wakame makes me feel nauseous. If I leave it out will the broth still be good? Is there anything else I can add instead? Thanks so much.

Hi Rose, please can you recommend a good probiotic? I’ve never taken supplements before so don’t have a go to brand. Thank you

Please could you let me know the brand/name of the organic toothpaste you mentioned in the live today. Thank you