hello Rose Ferguson I've just got in from work and quickly logged on to join the 6pm but I can't see how to access it? xxx
hello Rose Ferguson I've just got in from work and quickly logged on to join the 6pm but I can't see how to access it? xxx
Gang - this bread firm is BACK, it’s amazing, please trust me on it https://bread5.co.uk/?fbclid=PAQ0xDSwKyvfdleHRuA2FlbQIxMQABp2GrkoUgrpA8NWEe-h98G9ciNJLE6sBU77wjg_cBeW09LxRv-thAdAl4PxiN_aem_AemYC_TD1yB2JV_x7fqzhA
Epic epic bread x
Hii - do any of you know of have an epic top notch Orthopedic consultant that you could recommend to me please? Desperate for a 2nd opinion - pleaseee Xxx
Hello. I have really been enjoying the 1st 2 phases of the metabolic reset, I have to juggle a bit & will have to shift my juice days to later next week but I think the plan gives you this flexibility. Rose, I think you know I’ve really struggled with blood sugar & cortisol spikes but eating 3 good meals a day is really helping. However, I’ve been trying to slow down my exercise but then in your instagram, I see you doing most days quite intense training? I am trying to be strong & fit at 50 but also in a calm cortisol place. Hard to find a balance?! Messaging from a very soggy tent at the south of England show for 3 days!! Xx
Hi Rose, is there a recording of yesterdays live - I missed it and would like to catch up. Thank you
Hi Rose, startet RHC only today.
Would love to join the metabolic program, hope this is still possible… Should I start from the beginning (which I would definitely prefer) or does it make more sense to jump in the actual phase?
Would be such a great help if the calendar list from the beginning of the program including recipes, training units and talks would still be available…
Two more questions
*regarding supplements - I’m taking the Ancient & Brave True Collagen and Magnesium - are these ok and can I continue the collagen during the metabolic program?
* I love my green juice in the morning - adding one apple… 🤫
So excited about it!
Hi hi. How are you all doing - any questions for today's club check in, let me know x
Just sign up and keen for the metabolic challenge starting 11 May. I live in Syd and just making sure I have what is required. Looks like I need a juicer, are you able to confirm?
Rose, thank you for the recipes on the site here. I nearly ‘gave up’ on Friday - I went to buy chocolate - but resisted and instead came home to cook the salmon/ginger recipe and today a tweaked version of sweet potato lasagne (with lentils). Enjoyed eating something different - had got a bit lentil dahled out! Thank you