I love a bit of chit chat shit so I listened to a bit of shit from time to time 😅 and this blowed my mind - what an eye opener 

it’s from this gut dude I follow on Insta! Let me know what you think xx

https://open.spotify.com/episode/7w4dP0GegX4H12ji5W03d7?si=cakZj3niTe2DVtNcuMMXfw

Good Morning RHC - I will be LIVE at 10 am UK time, ready to answer any of your health concerns and questions. If you have any and can't join me live, please add them below xxxx

Hi Rose, I'm (my body is) really benefitting from the Metabolic Method. I think I joined the R Health Club at a time when you built the base, but even if all of this was new to me, the benefits of the plan are easy to understand, and, with a bit of discipline, the plan is easy to follow. I do have one question. How do I incorporate increasing my VO2 Max? Thanks!

Hi Rose, I noticed a new feature on the calendar starting 26th June .. Day 1 -3. You may have already covered this in an earlier post/live.  Is this related to the Metabolic Method? See image. Thx J

Hiiii Rose Ferguson please see my repost, thank you as always xxx

Hey Rose - I see liver juice floating about alot, I also saw it on your shop. Does it help clear out oxalate overload and my skin mapping issue [assumption] suggests my breakout is liver / stomach related largely due to consuming beetroot daily and raw kale - my bad, I had no idea it would have a negative impact. I have developed some red patch and spots on my eyebrows [func meds says liver / digest issue] could this be the raw veg uncooked into a protein shake?. I ordered Liver juice to see if it may help xxx

Hi Rose, just watched the video on muscles, very informative! You might have answered this before but should I eat before training?  I like to do a strong reformer class a couple of times a week at 730am and then eat breakfast afterwards, but I’ve heard some people say I should have a banana or yoghurt before exercise. Thanks 

Hi Rose, I hope you're well.  Would it be possible to get a HRT related question to Dr Naomi Potter?  I'm getting some conflicting information from my GP, would love some expert insight.  TY Louise

Hello to you all - the introduction to our final phase is ready for those of you who couldn't make it live - here is the link to it x

https://rhealthclub.roseferguson.com/programs/collection-xfoa6aergyi?cid=4308544&permalink=r-monthly-challenge-the-metabolic-method-phase-6-reinforce-6e2426

Hi Everyone - how are you doing??? It is time for Phase 5! 

Also we have R Doctor on Call tomorrow - please let me know if you have any Q's. I will be live with Dr Mark at 5pm UK time xxx

Helloooo to you all from sunny Italy, the Phase 6 ebook is up now. You can find it here - x

https://rhealthclub.roseferguson.com/programs/collection-xfoa6aergyi?category_id=214637