Tracy on R Health Club

Tracy

All

Posted

Mar 01 at 03:35 PM

Hi Rose, The March 5 Day Plan looks great. I was wondering what one should do if they cannot get all of the ingredients for the meals. For example, I don't have access to any of the ingredients for Day 1's breakfast. Are there any commonly found substitutes?

Posted

Feb 18 at 08:44 PM

Hi Rose, I just watched the Vitamin D video. It was great. You answered all of my questions. Thanks!

Replied on Hello! Like Helen, I love the look of...

Dec 31 at 04:10 PM

Rose Ferguson Hi Rose. Thanks and Happy New Year!

Replied on Hello! Like Helen, I love the look of...

Dec 30 at 08:53 PM

It doesn't take much for me to feel like I'm stuffed. My last meal has to be before 5 p.m., or else I wake up at 1:30 a.m. trying to digest it. I can suffer from acid reflux if I'm not careful about what I eat for dinner. I have always thought these things were due to digestion issues, but maybe it is an overall gut issue?

Posted

Dec 22 at 05:25 PM

Hello! Like Helen, I love the look of the January plan. However, I also have a question. I have tried having apple cider vinegar and water and lemon and water first thing in the morning on several occasions. But after a few weeks, my system is too acidic. Is there any way to fix this or is this just not for me?

Replied on Hi All - How are you doing? Day 2 is ...

Dec 09 at 04:18 PM

Rose Ferguson I'm glad that you were able to run safely. I know someone whose weekend walk was cancelled due to the weather. 😞

Commented on Hi All - How are you doing? Day 2 is ...

Dec 08 at 02:12 PM

running-in-the-wind.jpg

We are getting the remnants of your storm. Lots of wind and cold, but I did it!

Show replies (2) Reply

Replied on Are you running???? This is the last ...

Dec 05 at 03:23 PM

I will try to continue the rule of 4 things, too! I've seen great results. I'm going to schedule the box breathing in until it becomes a habit to do it four times a day. I did breathing exercises in the morning but that was it.

Commented on THE JAN PLAN 2025 - HOW LONG DO YOU WANT THIS TO BE??? Do you want a short sharp start to the year or longer xx

Dec 03 at 06:15 PM

Maybe 3 weeks to reinforce/form good habits. A shorter time may be good for veterans but too short for newbies. This is my third month or so, and I've noticed that I've benefited from the monthly challenges as it has taken time for my body and mind to get in sync. The-Happy-Holiday-Plan works for me because I've participated in two other monthly challenges. But this is based on my journey. It may be different for others.

Show replies (1) Reply

Commented on Ready to run!

Nov 30 at 03:10 PM

img_2647.jpg

Along my running route

Show replies (1) Reply