Hi Rose, The March 5 Day Plan looks great. I was wondering what one should do if they cannot get all of the ingredients for the meals. For example, I don't have access to any of the ingredients for Day 1's breakfast. Are there any commonly found substitutes?

Hi Rose, I just watched the Vitamin D video. It was great. You answered all of my questions. Thanks!

Hello! Like Helen, I love the look of the January plan. However, I also have a question. I have tried having apple cider vinegar and water and lemon and water first thing in the morning on several occasions. But after a few weeks, my system is too acidic. Is there any way to fix this or is this just not for me?