Final juice day of April ready. Definitely left some beetroot in the juicer for the Carrot and Tumeric Tonic 😅

Really looking forward to the retreat this week after an indulgent weekend 

A hearty miso bowl to end my fast day (the only one I bloody made this month) 

Roll on tomorrow ❤️ 

Hi - I’m trying to find the April fasting day recipes … help please. 

Hi All - Ahead of the green juice fast day - week 2 of R Monthly Challenge, I have added some juice recipe ideas for you - you will find them here xx

https://rhealthclub.roseferguson.com/programs/collection-cuwfnhpvebe?category_id=214637 

Happy Green Juice to all that are doing their week 2 of that fasting club! Please send us your pics. It’s great motivation for those doing their day later this week! 

Xxx

A little later in the week but we got there. Loving the colour of this one! Rose Ferguson I had a later dinner yesterday (finishing at 9pm) so wondered if I had to break the fast much later today?  💚 

Thai Konjac Noodle - couldn’t wait for the video to drop….. it was DELISH! ❤️ thank you for this recipe Rose Ferguson xxx

I could not do my fast on Tuesday as I was away so going to do tomorrow. Can I just check do I finish my last meal today by 6 and then only have liquids until I break it with a light meal or do I have a soup for dinner today as well?  I was just going to follow liquid day from the 5 day plan. 

DAY 5 YOU LOVELY LOT! 

Well done to you all - Happy Friday I hope you are feeling FRESH! Please send any pics you have either here or on IG - I love seeing your work!!!!!!

I have loved doing this with you all - we can do it again in the autumn! 

Congratulations. R Club Clinic will be open on Monday a little earlier than usual at 3.30 BST!

See you then xxx

Start the day right …. (she Rose Ferguson said) 😉 took inspo from one of the previous challenges! I always use the unflavoured form protein, it’s delish, beauts on the gut!