Metabolic Method - Strength exercise classes
Hi Rose, I'm currently working on a project that has me out the door at 8am and home around 6.30/7pm - dinner time. I recall exercising in the morning is best. Exercise window would need to be btwn 6am-7am, is it ok to do strength exercises on an empty stomach? Thank Jodie 🌸
Final juice day of April ready. Definitely left some beetroot in the juicer for the Carrot and Tumeric Tonic 😅
Really looking forward to the retreat this week after an indulgent weekend
A hearty miso bowl to end my fast day (the only one I bloody made this month)
Roll on tomorrow ❤️
Hi All - Ahead of the green juice fast day - week 2 of R Monthly Challenge, I have added some juice recipe ideas for you - you will find them here xx
https://rhealthclub.roseferguson.com/programs/collection-cuwfnhpvebe?category_id=214637
Happy Green Juice to all that are doing their week 2 of that fasting club! Please send us your pics. It’s great motivation for those doing their day later this week!
Xxx
A little later in the week but we got there. Loving the colour of this one! Rose Ferguson I had a later dinner yesterday (finishing at 9pm) so wondered if I had to break the fast much later today? 💚
Thai Konjac Noodle - couldn’t wait for the video to drop….. it was DELISH! ❤️ thank you for this recipe Rose Ferguson xxx
I could not do my fast on Tuesday as I was away so going to do tomorrow. Can I just check do I finish my last meal today by 6 and then only have liquids until I break it with a light meal or do I have a soup for dinner today as well? I was just going to follow liquid day from the 5 day plan.
DAY 5 YOU LOVELY LOT!
Well done to you all - Happy Friday I hope you are feeling FRESH! Please send any pics you have either here or on IG - I love seeing your work!!!!!!
I have loved doing this with you all - we can do it again in the autumn!
Congratulations. R Club Clinic will be open on Monday a little earlier than usual at 3.30 BST!
See you then xxx
