Hi Rose, I’m going to do the 5 day plan a week early as next week is difficult for various reasons. I’ll use the classes that are in the library from the Lighthouse Club and if there are any questions/observations on the recipes I’ll post in this chat which will hopefully be useful for others who are doing it next week 👍🏻
Hi Rose, The March 5 Day Plan looks great. I was wondering what one should do if they cannot get all of the ingredients for the meals. For example, I don't have access to any of the ingredients for Day 1's breakfast. Are there any commonly found substitutes?
Hi I’m new to R Health and just looking at the Feb challenge … Where do i find the pdf to print please ( if there is one ) ? Thank you
The Feb Plan is up and it is your daily gentle nudge and reminder to take care of yourself - I hope you are going to love 'The Feb 15' xxxxxx
Find it here on R Content - or in R Calendar each day
https://rhealthclub.roseferguson.com/programs/r-monthly-challenge-dbc9f4?offset=70&cid=
How are the daily non negotiables going?? I do love this to start Jan. the de clutter one makes me laugh. My house is FULL OF STUFF and I am enjoying getting rid of lots. Today I did my workout clothes. Feeling lighter by the day! X
Good morning! Happy New Years Eve to you all. A reminder that the January Manifesto starts tomorrow. 10 days to ease you into 2025!!!! X
Are you running???? This is the last Saturday of the month - is anyone taking part in the optional 5th run club??? Walk or run? I am definitely going to get out tomorrow - at 9 am! xxxx
Is James Dowler coming back? I have only seen one session. Would be great !
Finishing the Re-set with another yummy recipe.
The Squash & Chicken Salad 😋
