Amalia  see how you get on with that for now - And just make sure to include lots of fibre and ferments would be great too x

Amalia  phase 2 would be great as it is gut-focused, which is what your microbiome will need post-antibiotics - are you feeling better now? x

Dalila Zorzenon hi there. I am sorry you are struggling - here is a link to all the content so far for The Metabolic Method 

let me know if that helps x

https://rhealthclub.roseferguson.com/programs/collection-xfoa6aergyi?category_id=214637

Mita Davda that is amazing - and well done to you - xxx

oh well done Mita - I hope you are ok - and 80/20 rule rules in my professional (and personal opinion) xx

Hi Leanne, I hope you are ok, it is a tricky one, Here is a link to an IG post I did on this - and I hope it will help - x 

https://www.instagram.com/reel/DKmIsyMIteV/?utm_source=ig_web_copy_link&igsh=MXV2M3ZxeWswMmp2aQ==

Mita Davda It is crazy how great it can be when you get it into your day/world x

And I hear you re breakfast - it is a tough one - sounds like you are doing a great job ccc

I am thrilled to hear it! Well done to you Laura xx

No fancy pictures required!  Love these - and well done to you- don't think about the steps - maybe reframe this as a more still time, do all those things you wish you had time to do but can't when you are rushing around all the time!  I know that isn't going to help, I am just trying to put a positive spin on it! 😉