Hi Rose- for the club clinic do you think at some point we could talk about the glucose goddess. I mean are those terrifying graphs she puts up actually scientific? I’m not entirely convinced on the strategy of covering fruit with peanut butter etc to stop a spike and would love your thoughts! Thanks a mil x

Hey guys, loved catching up on the club check in. I am also really finding the digital detox to be a gamechanger. In case this helps anyone, there is a function on your iphone that actually enforces this further. I had no idea how often I was picking up the phone and this stops it all! Also would LOVE to hear more skin stuff xx

How are you guys getting on? I was absolutely starving going to bed last night but had an amazing sleep. Avoiding the chocolate in the office during the mid afternoon slump is such a challenge 😎🤣

Hello there-happy new year to everyone. looking forward to feeling fresh after the Jan plan 2025. Quick question on the Apple cider vinegar- does it interfere with symprove or medication that needs to be taken on an empty stomach (thyroxine)? Thanks ☺️ 

Hi Rose,

Just trying some of the workouts- would it be possible to add what equipment is needed in the caption? 

Loving it, Thanks so much 

Very excited about the rule of four. Shopping list ready for the liquid day on Monday x