Hi Rose- 

Any tips for surviving this heatwave? I’m on the waters, smoothies and electrolytes but still feeling a bit dizzy. It’s to hit « feels like 40 » today. Yikes 

Helen x

Hi Rose, 

I know you mentioned this before but have you got a multivitamin recommendation for men who are currently on the Berocca buzz? 

Much appreciated ;)

H

Hi Rose- for the club clinic do you think at some point we could talk about the glucose goddess. I mean are those terrifying graphs she puts up actually scientific? I’m not entirely convinced on the strategy of covering fruit with peanut butter etc to stop a spike and would love your thoughts! Thanks a mil x