Hey guys! Hope all is going well with liquid day. I’m in the Joe and the Juice queue for green tonic which is a top tip if you can’t bear cleaning the juicer. Headache all gone and feeling amazing though!! Through the worst now 🤗

Hi Rose, 

I know you mentioned this before but have you got a multivitamin recommendation for men who are currently on the Berocca buzz? 

Much appreciated ;)

H

Hi Rose, 

Cannot wait to “feel fresh by Friday”. 

My bad 🤣 husband is refusing the notion of a cauliflower stew. Is there a way I can double up on the meals by eating the Tuesday meal again on Thursday etc or is it part of the magic to stick to the plan exactly? 

Thanks a million 

Helen 

Hi Rose- for the club clinic do you think at some point we could talk about the glucose goddess. I mean are those terrifying graphs she puts up actually scientific? I’m not entirely convinced on the strategy of covering fruit with peanut butter etc to stop a spike and would love your thoughts! Thanks a mil x

Hi Rose,

Just trying some of the workouts- would it be possible to add what equipment is needed in the caption? 

Loving it, Thanks so much 

Very excited about the rule of four. Shopping list ready for the liquid day on Monday x