Hi Rose, thank you again for the comprehensive post. Upon reflection I believe it was a combination of the reset and a visit to ED earlier in the month, diagnosed with dehydration and vertigo.  Keeping well hydrated especially during our hot Australian summers is so important. It took a couple of weeks to recover I made it through the 7 day program.  The morning non-negotiables helped greatly. My body loved the yoga. 

Thank you Rose. To my surprise my gut did really love all that extra fibre 😀

Rose Ferguson thank you.

Hi Rose Ferguson, thank you for checking in. Apologies for the delay. I've been away attending my grandfathers service & celebrating a big life lived at 98 years. Although he was slowing down it did come as a surprise.  Born in the UK, joined the Royal Navy, immigrated to Australia in his 30s after meeting my grandmother on a blind date in Sydney at a dance hall. My grandmother a widower with 10 kids and they had another 2. His mother also lived to 100.  Both died peacefully. 

Quick update - I reduced miso to half a cup. OK for only one day. I decided to stop as not ideal when travelling 😂 I tried to keep to the eating window where I could during the trip. Meal plan off track. Holly's yoga session on repeat. It may actually be a sign to do a parasite cleanse. I live rural, have pets etc.  I did listen to your podcasts during 8 hr road trip - Gut talk - It may also be dysbiosis?  I returned home yesterday & enjoying getting back to the plan. Looking forward to joining your live today. 

Sounds like a plan. Thank you Rose. PS Good evening & time for bed 😀

Belated Happy Birthday Gaynor 🌸

I too prefer morning exercise. Perfect I'll delay my start by a day. Thank you Rose.