Hi Rose. I've just completed day 3 of the retreat and have noticed some possible hormonal changes, random hot flush yesterday and again today around mid morning. Is this my body adjusting to a new way of eating, plant based diet? 

Hi Rose, started the Retreat today. Delayed start to align with UK.  Note to self.. check the number of serves. I made the Chickpea & Avocado Salad for lunch. I thought it was a lot of food at the time but ate almost all of it. It was only upon preparing dinner this evening that I realised it was 4 servings 😂 

PS Really enjoyed kicking off with the 'morning routine' followed by Yoga with Vicky. 

Happy Birthday Rose! 🎁 🎉 🌸  xx 

Hi Rose, sorry to have missed the live today for the new plan. We've moved to day light saving so the timings in the RHC calendar converter for AEST may be out. Also, there was no link to join from the calendar?? Anyway now have the recording to watch 😀 look forward to starting the new plan.

Hi Rose, are you able to share your  presentation slides from The Reset live talks - eg gut health, love your liver. Thanks Jodie

Hi Rose, I’m travelling without my laptop.  Is there a R Health Club app I can download for my mobile device? 

Hi Rose, the calendar is getting busy. Would it be possible to colour code some of the activities to match R Content for easy reference - eg The Reset Workouts - Blue ? 

Nicole (Rose) - I've just completed Re-Set Work Out Session 5. Great session! 1 min breaks with technique checks is very helpful. You touched briefly on the use of weights but no specifics. Would it be possible to talk about in a video or blog on using weights, where to start, when to increase, and whats a good selection of weights to have on hand at home. Thank you  (PS - Nicole - I will be feeling my arms, back & glutes tomorrow 💪 😀)

Hi Rose, can I eat beetroot sauerkraut on day 1 ( plant based only) post fast?

Hi Rose, Question - I completed the one day juice fast and awoke the next day to a white coated tongue. Is that the body cleansing?