Hi Rose Ferguson, thank you for checking in. Apologies for the delay. I've been away attending my grandfathers service & celebrating a big life lived at 98 years. Although he was slowing down it did come as a surprise. Born in the UK, joined the Royal Navy, immigrated to Australia in his 30s after meeting my grandmother on a blind date in Sydney at a dance hall. My grandmother a widower with 10 kids and they had another 2. His mother also lived to 100. Both died peacefully.
Quick update - I reduced miso to half a cup. OK for only one day. I decided to stop as not ideal when travelling 😂 I tried to keep to the eating window where I could during the trip. Meal plan off track. Holly's yoga session on repeat. It may actually be a sign to do a parasite cleanse. I live rural, have pets etc. I did listen to your podcasts during 8 hr road trip - Gut talk - It may also be dysbiosis? I returned home yesterday & enjoying getting back to the plan. Looking forward to joining your live today.
Replied on Hi Rose, Day 2 of the Jan Plan. Great...
Feb 05 at 10:47 AM
Rose Ferguson thank you.