Gluteal Tendinopathy?? I’ve noticed in recent months I have stiffness in my hip joints and thighs, and less so in my knees. This, all while keeping up a similar diet and exercise ‘regime’ as recent years. I’m following your dietary approach which is low inflammatory as well as other benefits. I do have slow release Melobic tabs … but only use when I’m doing multi day walks or similar strenuous exercise. Am interested in your thoughts and suggestions. Tx. In Melbourne, Australia 🤗
