Hi Rose, if you are considering changes to the site, i truly love the ease of the calendar format and would love to be able to look back of what i missed and just click and connect. I tend to log in twice a week and checkout what i missed but find it hard to keep track on the multiple pages. Just a suggestion of course … TXS
I really like the sound of the strength programmes. Is there any chance The Lighthouse team can post the workouts as an article below the video? Just the ‘actual’ workouts - so I can incorporate them into my gym sessions. Just a thought. I’m equally happy to share some of my strength workouts here if anyone wants them? Xx
Rose - Detox juice game changer! Reading the ingredients I was thinking, erm - really?! Topped it with protein powder. But this is 10 outta 10 🫶 xx
Hi Rose, I just watched the Vitamin D video. It was great. You answered all of my questions. Thanks!
I just want to say I'm loving the Calendar. ❤️ It's fantastic! It tells me what to do for my workouts and when. What I lives I can join or listen to if I've got time (or then come back the recorded version later). It's become my go to point for navigating the website. Maybe occasionally you could throw in a recipe suggestion or then a meditation/breathing moment! Mainly as visual reminders not to forget about doing these things. But, and also, we don't want the calendar to become too congested with stuff. Point being- it's a great tool and it might be worth thinking about how to utilise it to get the most out of it! 😀
Hi Rose,
Just trying some of the workouts- would it be possible to add what equipment is needed in the caption?
Loving it, Thanks so much
Hi Rose! I'm really excited to be a member of the R Health Club this year. It's going to be my new home/gym extension. I love The Light House and Holly's workouts and I'm looking forward to doing some yoga. However, I'm wondering if you might consider possibly adding some dance-aerobic exercises to the online video content? Something about dancing that really helps to elevate my heart rate and positive energy levels. One example that I have been jamming out to is @MadFit on Youtube. I particularly like her 'retro' dance workouts. Also, some more Pilates videos would be great. I remember doing this with Byrony during the Reframe plan. I loved these workouts! No pressure here, I realise that creating this content takes time. Just offering some suggestions. So far I'm loving R Health Club and working towards integrating it into my daily/weekly habits. Thanks! ❤️
hello! loving the look of the upcoming january plan! one (possibly not small) question - i'm allergic to soya, so would welcome a suggestion as to a suitable replacement for the daily miso soup? I've found sold soy-free miso-style soups in the past, but they tend to have added sugars or be upf in other ways.