R Exercise : Seperate this area of RHC into sections, whole body, upper body, lower body, Barre etc

R Exercise : Keep it as it is, updating as a whole in chronological order.

R Recipes : Seperate this area of RHC into sections, breakfast, smoothies and juices, soups, lunch and dinner, plant based etc

R Recipes : Keep it as it is, updating as a whole in chronological order.