Hi Rose. I am excited to do the Retreat, looks great and love that it’s plant based and also focused on protein.  Just read the recipe booklet but I’m struggling to understand how the protein grammes add up to the total in each recipe. If I have the amount suggested for one person then I’m not going to be anywhere near 75g at the end of each day. Also I’m post menopausal so given my age and weight, I need to eat closer to 100g anyway. Can you help please/ answer this in the Q and A? Thanks Julia 

Hi all - so I have just done a 3 day liquid plan rather than 3 day juice. I feel fabulous, lighter and more energy. And the liquids kept me going during lots of exercise and commuting/working in London, I didn’t get tired like I do if I try and juice fast. I used the Liquid Day in Rose’s Protein Power plan from a few months ago. Highly recommend. Feel like doing this more frequently (for one day) is an easy lifestyle option. If Rose reads this, would be interested to hear what you think Rose about how often I could have a liquid day (that wasn’t part of a detox/retox cycle which I know is negative…)