Hey Rose, I started late so I’m just going into phase 2! Can I ask what’s the difference between phase 1 and 2? Shorter eating window ?
Hey Rose, I started late so I’m just going into phase 2! Can I ask what’s the difference between phase 1 and 2? Shorter eating window ?
Q for tomorrow's call: Can you recommend a 'menu' for the two Friday liquid days in Phase 3 please?
Hey Rose - I can assume phase 3 with high protein is only going to aid my recovery. If you can please cover any other tips, I’d be VERY grateful. I ordered design for health vitamin d. Any other tweaks in the food plan I can take care of but I’m doing lots of ginger and tumeric root. The liquid days will help weight management whilst I can’t exercise for a few weeks 😢😢😢 is the universe telling me to slow down?!?! (Again) 🥹 xxx
Hello Rose /everyone, I wanted to ask if you have any natural hayfever remedy recs that actually work, please? Mine has started with a vengeance since going to a festival yesterday and being outside all day/night. I am taking lots of quercetin and using a nasal spray and eye drops, but it’s still pretty bad. Thank you in advance xx
Gang - a small fall off my bike has ended up in a ankle fracture resulting a boot for 4 - 6 weeks… PLS send me any hints / tips / anything at all you can send my way! Please Xxxx
Hi everyone - we have reloaded the PULL day class - I am so sorry about that - the tech support has reloaded it and it now should be working! Let me know if you are still unable to access it. x
HELP!! I’m trying to avoid blood sugar chaos…..I’m up at 3am tomorrow to catch a flight. I’ve got nuts ✔️ What else as airport food is dodgy & I’m going remote?? Thank you so much x
Q: regarding the over-exercise that you mentioned this morning on the live...
My usual routine is to exercise every day + a few rest days pre-period. I do Tracy Anderson mat classes 60 mins x 4/week and dance cardio + 30 min mat class x 3/week. I love it because it's the only thing I've been able to do consistently (2+ years) and not get injured (I used to dance a lot, have had various injuries over the years and pre-TA they would sometimes flare up).
For phase 1, I paused on my usual TA to give Metabolic Method my full attention and have been doing the daily steps, runs, 1 class so far.
My Q: it doesn't feel like I'm doing enough exercise with the walks/classes/weekly run. My brain says if I'm not getting sweaty every day, it's not really exercise. And my back & hip (old injuries) have started playing up. TA has me mostly in heart rate Zones 2-3 so it's not heavily stressing (in my mind) and I have a Whoop to track my recovery. Do you think this qualifies as over-exercising?
If yes, I am happy to continue to follow the programme to the T and pause my usual routine for the moment (providing pain settles down) but wanted your thoughts given my usual baseline of movement.
QQ few for tomorrow please Rose as can’t make it to the live! Xxx
I notice green vs red apples, what’s the difference please?
Is drinking an espresso Coffee first thing (black) still OK? I’m using an epic brand Exhale and they swear by polyphenols 🤞
Plenish 3 ingredients coconut + almond milk still OK in a coffee, not with a meal, more like my afternoon treat. Say yes please ❤️
How does ready made Houmous fit into the mix, I have to be on the go this week and trying to forward plan - will be easy to use pre made Houmous
Am I good to make a Saturday night legendary dark chocolate & rasberry with dates / maple syrup combo (that dessert is my go to) in phase 2?
Ancient and Brave have this epic cacao and reishi, nice ingredients - says to be enjoyed in the evening with milk, am I good to include this please?
Oh & I’m not expecting a response to this as it’s a fact, but I’m addicted to almond butter (having to hide it 😂)
Thanks as always Rose xxx
Hi Rose, thank you for the plan - have found it really easy to use to get back on track. Please can you advise how much water to drink just before/during/ after a meal. Thank you