Hi Rose, thank you for the plan - have found it really easy to use to get back on track. Please can you advise how much water to drink just before/during/ after a meal. Thank you
Hi Rose, thank you for the plan - have found it really easy to use to get back on track. Please can you advise how much water to drink just before/during/ after a meal. Thank you
Rose Ferguson gang I am laughing out loud so much right now, listening to in 10 with Richie Norton where he talks about “how some ‘things’ are referred to as woo woo” - let’s me be honest, I thought Rose was giving me all this woo woo chat when I was her client 1-2-1 BUT I executed, trusted and empowered myself to do simple breath work and it cured me! To this day, 3 times a day I breathe! Forever grateful that you nor your advice are woo woo 😅😅😅😅 xxx
Hey Rose Ferguson hope you’re doing super well - a quick one please, would you mind recommending a daily multivitamin please? Any go to brand you’d go to, please? Also, would do you take or would you recommend the Thorne Vitamin C supp? I often read a lot about it, have taken it on my hangover protocol 😅 but considering it daily - immune support. Thoughts? Xxx
OK, so here is an out of ordinary request Rose Ferguson ..... watching your morning rituals video and you are always glowing lovely. Please do a reel on your morning skin care routine, make up and that lip gloss, is lush - not interested in the eyeshadow though I can't seem to ever use it hahahahaha! 😅 xx
PS: I am going to admit this and regret writing it on the world wide web but since having met Rose, adopting a simple morning ritual, I stopped taking my phone to the bathroom #enoughsaid 😜
Hi Rose. I am completely lost! I started well but have had multiple work dinners, trips and drinks and now I don’t even know which phase we’re in or how to get back on track. Any advice for a reset (and how to feel a little less horrible after a period of eating and drinking all the wrong things) would be so welcome x
Hi Rose, I hope you're well. Can you recommend a Magnesium supplement? I see the Designs for Health Magnesium Glycinate Complex on your shop and I was also looking at the Momentous Magnesium Malate on Healf. Not sure how different they are? Needed for sleep, restless legs, stress, anxiety, perimenopause etc. Thanks in advance! Louise
Can’t seem to access the “pull day” video. It says there are no purchase options available but I’m a member
Happy Monday, all - How are you all doing? We are into week 2, I hope you are enjoying TMM xxx
Hi! Quick question on water and electrolytes for the Metabolic Method. How much electrolyte solution is recommended per 2L water? I have the Elyte Concentrate shown in the online shop.
Friday night marketing bombards me with GG’s latest invention … I do like GG but I’m not about to press ‘but now’ 🤣 curious to what you thought xx