That said, I have just caught up with the live from the 28th which covers the above!

Ahhh sorry, I should have been clearer! I mean a little smoothie blender that you can just unscrew the top from and use it as a flask. The only one I know of is the nutribullet one but I wondered if there are better ones x

I missed it so am thrilled I can join tomorrow instead!

My lattes are saved then!

So....  I am always a bit puffy afterwards, and you do need two or three sessions (one every three to four weeks) for the best results but it does last and last. I think a course every six months or so is recommended - or at least top ups every few months after the first few sessions. What I noticed is that three weeks in, I just looked like I'd 'woken up' - much brighter and alert. Then when I switched to having them all over my face, everything looks fresher and smoother and more hydrated - and skin is much bouncier. Sadly it is not cheap, but it's a good alternative to botox & filler for people who prefer to feel their skin is rejuvenating from within rather than being propped up by a foreign body x

Walk Club in North London yesterday - so pretty x

I've been using the Clear Spring Brown Rice Miso and from Rose's video it looks as if the colours don't matter. This one is quite strong so I could probably have used less (or mixed it with white, maybe), but I still found it quite easy to drink. 

Thank you! Feeling so much better about this now… I have miso sachets and I love eggs. And if some people are starting later I will just extend a bit and not feel so lonely! x