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Anoushka Huntington-Bowles

City of London, United Kingdom

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16 posts
17 comments

Posted

Jan 31 at 05:32 PM

Feb plan looks lush! 💗

Commented on How are we doing, team? I hope you ar...

Dec 24 at 08:38 AM

Happy Christmas Eve!! Missed the live chat I hadn't realised but I am going to do the Holly workout in a mo! And really really want to join the Dirtea chat on Friday! Love those brilliant powders :) Have a brilliant few days xxx

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Posted

Dec 06 at 05:34 PM

Hi Rose!  Just watching the happy hols plan video all sounds great.... will all the workouts and sound bath be available later?  I have got a girls dinner and a work lunch in the next four days so I won't be able to do this now :( I have blocked out 15th -19th to do it... hope that's ok xxx
1

Replied on Are you running???? This is the last ...

Dec 05 at 04:40 PM

Rose Ferguson 

It was pretty amazing really!

For the last few years, I have had annoying anxiety when i get really stressed then can't get out of it... i've tried all sorts from beta blockers, yoga, essential oils which do help temporarily but then it comes back.  The only thing that actually switches me back to normal and properly stops it is acupuncture and now box breathing! Tada! Honestly 10-20 rounds of box breathing and I'm back to normal "rest and digest" 😁💗⚡️ a really great thing to have in the arsenal! X

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Posted

Dec 04 at 08:42 PM

Just caught up on the alcohol and hangovers video! Before last year I never got hangovers and now they are absolutely shocking!!! I have started taking a Willpowders supplement called rise and shine before and after drinking and it does help a bit but honestly it has put me right off drinking  - eeek!  

I have an exam coming up on 14th Dec so I am trying to go v gently until after that but then lots of parties planned... would be v happy to hear tips on how to find that moderate phase and stick to it on a night out and not hit the f*ck it button! 

Commented on Are you running???? This is the last ...

Dec 04 at 04:02 PM

Hi there! I am glad to say i did all the runs in November and will try and continue all the rule of 4 things!!  I did box breathing most days although not 4 x a day :)

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Replied on Who's running? X

Nov 13 at 03:08 PM

ah that sounds lovely - went to see Nick Cave on Friday eve so it was a bit of a late night - glad i made myself go out for the run (gentle plod) though :) 

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Commented on Dr Charlotte is back tonight at 6. If...

Nov 13 at 03:06 PM

Oh no sad I missed this it was our anniversary - will have a watch tomorrow

:) 

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Posted

Nov 09 at 08:54 AM

Who's running? X
2

Commented on how did Liquid Day go? I hope you are...

Nov 04 at 08:09 PM

I'm doing a juice day on Wednesday :) 

Really like this plan so far but i am not great at journaling or remembering to breathe - will try and do better tomorrow xx

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