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Anoushka Huntington-Bowles

City of London, United Kingdom

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16 posts
17 comments

Posted

24 Apr 16:25

Hi Rose!

How are you!? I am really enjoying the retreat so far, especially after an indulgent holiday over Easter!

Yoga in the morning has been lovely - do you think it is a deal breaker to move the juice day to Monday!? The kiddos want a roast on Sunday and while I will happily go plant based I don't think I can cope cooking that and just having juice all day 🫣

Lots of love xx 
1

Posted

31 Jan 17:32

Feb plan looks lush! 💗

Commented on How are we doing, team? I hope you ar...

24 Dec 08:38

Happy Christmas Eve!! Missed the live chat I hadn't realised but I am going to do the Holly workout in a mo! And really really want to join the Dirtea chat on Friday! Love those brilliant powders :) Have a brilliant few days xxx

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Replied on Are you running???? This is the last ...

05 Dec 16:40

Rose Ferguson 

It was pretty amazing really!

For the last few years, I have had annoying anxiety when i get really stressed then can't get out of it... i've tried all sorts from beta blockers, yoga, essential oils which do help temporarily but then it comes back.  The only thing that actually switches me back to normal and properly stops it is acupuncture and now box breathing! Tada! Honestly 10-20 rounds of box breathing and I'm back to normal "rest and digest" 😁💗⚡️ a really great thing to have in the arsenal! X

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Posted

04 Dec 20:42

Just caught up on the alcohol and hangovers video! Before last year I never got hangovers and now they are absolutely shocking!!! I have started taking a Willpowders supplement called rise and shine before and after drinking and it does help a bit but honestly it has put me right off drinking  - eeek!  

I have an exam coming up on 14th Dec so I am trying to go v gently until after that but then lots of parties planned... would be v happy to hear tips on how to find that moderate phase and stick to it on a night out and not hit the f*ck it button! 

Commented on Are you running???? This is the last ...

04 Dec 16:02

Hi there! I am glad to say i did all the runs in November and will try and continue all the rule of 4 things!!  I did box breathing most days although not 4 x a day :)

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Replied on Who's running? X

13 Nov 15:08

ah that sounds lovely - went to see Nick Cave on Friday eve so it was a bit of a late night - glad i made myself go out for the run (gentle plod) though :) 

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Commented on Dr Charlotte is back tonight at 6. If...

13 Nov 15:06

Oh no sad I missed this it was our anniversary - will have a watch tomorrow

:) 

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Posted

09 Nov 08:54

Who's running? X
2

Commented on how did Liquid Day go? I hope you are...

04 Nov 20:09

I'm doing a juice day on Wednesday :) 

Really like this plan so far but i am not great at journaling or remembering to breathe - will try and do better tomorrow xx

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