Hello! Hope everyone is doing well and survived the 3 day Juice & Smoothie fast!  I am just finishing day 1, I have just had a miso for 'dinner juice' hope that's ok 🫣

I will finish on Friday and just wanted to ask if i can have proper food on Friday eve, thinking a chunky soup something like that or if I wait til breakfast on Sat morning? 

xx

Just caught up on the alcohol and hangovers video! Before last year I never got hangovers and now they are absolutely shocking!!! I have started taking a Willpowders supplement called rise and shine before and after drinking and it does help a bit but honestly it has put me right off drinking  - eeek!  

I have an exam coming up on 14th Dec so I am trying to go v gently until after that but then lots of parties planned... would be v happy to hear tips on how to find that moderate phase and stick to it on a night out and not hit the f*ck it button! 

Oooh just catching up been busy with half-term and birthdays  this week 😁🥳💗🦂 very excited to read about the rule of 4 plan! 

Happy Sunday everyone, hope people in the UK enjoyed the extra hour in bed this morning 💗

This might be a question for Rose or the Doc but what are your thoughts on heavy metal detox or parasite detoxes.... i keep seeing them all over the place - are they worth doing, just a gimmick or...?  

Hello everyone...!

Hope everyone enjoyed the rest of the re-set.

Unfortunately I went out on Friday night and ended up horribly hungover on Saturday - dear me!  I didn't really drink very much but it had a huge affect and I definitely have not been up for trying any alcohol since!

Sorry I missed the live on Sunday - I had booked a narrow boat trip down to Hackney Wick ages ago so spent Sunday cruising up and down the canal which was actually lovely and being out in the fresh(ish) air was great!

Thank you for all the hard work you have put into the Club Rose, I am going to try and make more time for the lives and I am REALLY looking forward to the hormone plan and the menopause chat - right in the thick of it here which is probs why I felt so awful after a couple of glasses of wine - anyway....!!😬

Hope you all have a good week!

xx

Morning!!!

Started 72 hour juice fast last night - so I had last food at 6pm, all juices prepped for for today, new juicer is a beast - love it!

Weirdly woke up REALLY hungry today - eek!  Having juice now though so hopefully that will settle down....

Rose, I remember one plan you did there was a cacao dream 'juice' at the end of the day, I think it was blended date, cacao, salt and water - do you think I could do that?  oh and also a sweet potato with apple, ginger and cinnamon - I remember it being really delicious - could I have that tomorrow or would you stick with more green juices?

Ha!  always thinking about nice food 😂

xxx

The new juicer has arrived!!! 👏🏻💗👏🏻

Did anyone run today...? 

I went out early but not sure I would have done it if I was only having juice today.. 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️

Was missing eggs for breakfast but then remembered scrambled tofu!! This is mixed with onion, mushroom, courgette, parsley, chilli and oregano and then some kimchi and avo on the side - yum!! 

Morning!!!

Gorgeous day today in East London - have just done my run, went straight after school run in the end - feeling pretty happy and hot 🤗🥳🥵