This might be a question for Rose or the Doc but what are your thoughts on heavy metal detox or parasite detoxes.... i keep seeing them all over the place - are they worth doing, just a gimmick or...?  

Hello everyone...!

Hope everyone enjoyed the rest of the re-set.

Unfortunately I went out on Friday night and ended up horribly hungover on Saturday - dear me!  I didn't really drink very much but it had a huge affect and I definitely have not been up for trying any alcohol since!

Sorry I missed the live on Sunday - I had booked a narrow boat trip down to Hackney Wick ages ago so spent Sunday cruising up and down the canal which was actually lovely and being out in the fresh(ish) air was great!

Thank you for all the hard work you have put into the Club Rose, I am going to try and make more time for the lives and I am REALLY looking forward to the hormone plan and the menopause chat - right in the thick of it here which is probs why I felt so awful after a couple of glasses of wine - anyway....!!😬

Hope you all have a good week!

xx

Morning!!!

Started 72 hour juice fast last night - so I had last food at 6pm, all juices prepped for for today, new juicer is a beast - love it!

Weirdly woke up REALLY hungry today - eek!  Having juice now though so hopefully that will settle down....

Rose, I remember one plan you did there was a cacao dream 'juice' at the end of the day, I think it was blended date, cacao, salt and water - do you think I could do that?  oh and also a sweet potato with apple, ginger and cinnamon - I remember it being really delicious - could I have that tomorrow or would you stick with more green juices?

Ha!  always thinking about nice food 😂

xxx