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Anoushka Huntington-Bowles

City of London, United Kingdom

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16 posts
17 comments

Posted

Oct 27 at 12:08 PM

Oooh just catching up been busy with half-term and birthdays  this week 😁🥳💗🦂 very excited to read about the rule of 4 plan! 

Happy Sunday everyone, hope people in the UK enjoyed the extra hour in bed this morning 💗

Replied on THE JAN PLAN 2025 - when will you be ready????

Oct 16 at 02:59 PM

Jodie Lee I did not know about a galette! I think I will have to make one too! 😋

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Posted

Oct 16 at 07:29 AM

This might be a question for Rose or the Doc but what are your thoughts on heavy metal detox or parasite detoxes.... i keep seeing them all over the place - are they worth doing, just a gimmick or...?  

Commented on THE JAN PLAN 2025 - when will you be ready????

Oct 15 at 10:16 AM

Ok just checked 6th Jan would work ahahaha 

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Posted

Oct 14 at 08:18 PM

Hello hello - quick question Rose, do you think it is ok to do a juice day within the menopause plan? I would just eat a light meal in the evening - I feel like i'm on a roll doing it once a week so would like to continue... 🤗
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Replied on Hello everyone...!Hope everyone enjoy...

Oct 09 at 10:55 AM

Oh no!  Sorry about your cold but you are right rest is best!!

Here is my go to 'flu bomb' in case you want to try it :)

I make it in a big 8 cup cafetiere....

Bash up some cardamon pods, some black peppercorns, some star anise, some cloves, a cinnamon stick (you can toast all these first if you fancy) put them all in a coffee plunger then add a little turmeric, some cayenne pepper (as much as you like to taste - I like it spicy), pinch of oregano; then add a chunk of ginger sliced up, garlic if you are brave, some honey and the juice of a lemon top up with hot water and give it a stir and let it brew for a bit, then push the plunger and you are good to go...

Hope you feel better soon xxx

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Posted

Oct 08 at 11:36 AM

Hello everyone...!

Hope everyone enjoyed the rest of the re-set.

Unfortunately I went out on Friday night and ended up horribly hungover on Saturday - dear me!  I didn't really drink very much but it had a huge affect and I definitely have not been up for trying any alcohol since!

Sorry I missed the live on Sunday - I had booked a narrow boat trip down to Hackney Wick ages ago so spent Sunday cruising up and down the canal which was actually lovely and being out in the fresh(ish) air was great!

Thank you for all the hard work you have put into the Club Rose, I am going to try and make more time for the lives and I am REALLY looking forward to the hormone plan and the menopause chat - right in the thick of it here which is probs why I felt so awful after a couple of glasses of wine - anyway....!!😬

Hope you all have a good week!

xx
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Replied on Day 3 of juice day for me today. Feel...

Sep 26 at 12:32 PM

Syreeta waterhouse yes luckily prepared meals for the kiddos in advance so didn't have to cook!

just went for a lymphatic drainage massage! So lovely and gentle and will hopefully remove toxins - win win - can recommend if you are able to do something similar...

Home run for you! 🙌🏻

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Commented on Day 3 of juice day for me today. Feel...

Sep 26 at 09:30 AM

Glad to know you are feeling good!! I woke up feeling really good this morning too which is great, I did have black coffee with chaga first thing though so i think that will avoid any headache... I think evening meal time is the worst bit so far.... xxxx

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Replied on Morning!!!Started 72 hour juice fast ...

Sep 25 at 08:34 PM

it was just one or two dates, a little bit of cacao, a small pinch of salt and some water - blended a lot, I have a nutri bullet and left it blending for a good couple of minutes - haven't made it tonight as I don't have any dates but might get some tomorrow... :)

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