Hi Everyone - I am so sorry Cathy is unable to do tomorrow. We will reschedule and do it in the coming weeks x

Hi Rose- for the club clinic do you think at some point we could talk about the glucose goddess. I mean are those terrifying graphs she puts up actually scientific? I’m not entirely convinced on the strategy of covering fruit with peanut butter etc to stop a spike and would love your thoughts! Thanks a mil x

Happy End of The Jan Plan 2025 to you all. I hope you managed to get out for the final walk today - This is me this morning in Paris x

OH MY - I AM SO SORRY!!!!!!!!! I have tomorrow in for the live for the Jan Plan - I am so so so sorry that is totally my fault argh!!!!!! are you all happy with 8 am tomorrow? And I would have been so happy to see you all this morning too - I cannot apolgies enough. Wow! what a mistake! sorry team - 100% my fault and my diary! x

Ah thank you for you’re lovely everyone! 🎂💥🎂

I hope you’re all having a good week so far. X

is there a live with Rose 8am today - fri...as can't get on, thanks

hello everyone! Also waiting for the live as I thought it was supposed to happen now

Happy Birthday dear Rose!!

You are a true inspiration to all us and cannot thank you enough for all the work and education on the wellness and nutrition journeys!!

Have a fab day! Lots of love 💝 

Happy Birthday Rose! 🎁 🎉 🌸  xx 

Happy Birthday Rose.....enjoy your special day...loving the Jan plan and have learnt so much about nutrition over the past few years with RH club - keep up the amazing work. 

Have a fab day celebrating - Claire x