Happy Birthday Rose.....enjoy your special day...loving the Jan plan and have learnt so much about nutrition over the past few years with RH club - keep up the amazing work.
Have a fab day celebrating - Claire x
Happy Birthday Rose.....enjoy your special day...loving the Jan plan and have learnt so much about nutrition over the past few years with RH club - keep up the amazing work.
Have a fab day celebrating - Claire x
Happy birthday Rose! Hope you are having a fab day! Welcome to the big 50! X
IMPORTANT - POSTPONED - R DOCTOR ON CALL
Dr Mark is unable to do the session today, Sorry guys. If you have any questions. please let us know, and we will get back to you asap. SO sorry about that - unforeseen events x
How are you doing? I wanted to remind you all that we have R Doctor on Call tomorrow; we are here to answer any and all questions, so please let me know if you have any or join us live - this will be on Zoom, btw.
If not, we are going to talk GLP1s and other peptides as that is something that I have been speaking about at the club this month, and it is all over the media - Dr Mark is an expert in peptides in general, so tune in to hear more tomorrow at 5 pm.
I hope to see you at 8 am UK time for the next instalment of Th Jan Plan 2025, too x
Hi, I missed the live sessions yesterday - today so is it possible to listen the replay please? Thanks
Hi, will we still be able to access the Jan plan details and workouts after the plan has finished? Also when will the next plan be? Thanks
Hi did anybody join the live yesterday and get the slides that they could share? I joined but had to leave early and I think Rose mentioned she would share the slides at the end? Thanks!
