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January 10

Hi I have a few topics I would be interesting to hear your take on:

  1. There is been a debate this Christmas about plant based milks - not only oat, and that they are not good for you. Regular milk is better. What is your view?

  2. Dr F Amati has on her instagram page talked about good carbs including pasta. She says it all has to do with quality of the pasta. How do you decide if a regular Italian pasta is good or not? I assume same goes for rice? 

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January 13

Having trouble accessing the lives checkins. They don’t seem to be uploaded. 

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January 08

Hi Rose can you recommend some good chicken broth brands please or are they all ok? I  don’t always have time to make so was wondering about trying the Freya one. Thanks PS miso salmon recipe is delicious. Added a bit more veg (teenage boy in the house) but the salmon was so good. 

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January 11

Hi Rose. I’m struggling with the morning broth. Miso and mushrooms are fine but the wakame makes me feel nauseous. If I leave it out will the broth still be good? Is there anything else I can add instead? Thanks so much.

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January 11

The feta risotto is so easy to make and tastes delicious ❤️

December 22, 2024

Happy 69th birthday to me. 

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December 19, 2024

Just as well I don’t like using the microwave much. Looks like someone has taken over. 

January 06

Good morning miso soup! 🍲 

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January 08

Would it be possible to have all the recipes under on heading ( it is great with the videos under the recipes heading but I miss the written ones in the plans. There so many recipes but difficult to remember what plan it was.  

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January 07

Hi Rose- quick question re the recipe for the Mediterranean Lentil Bowl - is that quantity really 4 portions as when I made it it seemed more like 2 portions - or maybe I'm just greedy?!

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