Amalia on R Health Club

Amalia

Richmond, United Kingdom

All

Posted

Jan 21 at 12:15 PM

Happy Birthday dear Rose!!

You are a true inspiration to all us and cannot thank you enough for all the work and education on the wellness and nutrition journeys!!

Have a fab day! Lots of love 💝

Replied on How are you doing? I wanted to remind...

Jan 20 at 11:37 AM

Rose Ferguson apologies I forgot to mention in London! 🙏🏻💕

Commented on How are you doing? I wanted to remind...

Jan 20 at 10:21 AM

Hi Rose can you please recommend a place for a Dexa body scan and analysis? Thank you! X

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Commented on Rose, gosh, yet another GREAT plan. l...

Jan 08 at 01:51 PM

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I loved the lentil salad too!! It’s great isn’t it?! All Roses recipes are 💕

Posted

Jan 08 at 01:49 PM

Anyone else struggling with the portion sizes?

@Rose the recipes are delicious as always 💕! I made the recipes strict to the instructions but I find them bit small (remind me of the 5DP 😃) how important is we stick to them, or can we have a little bit more?! Thank you! X

Ps the recipes are so good I could easily have double portions

Replied on Good morning miso soup! 🍲

Jan 06 at 02:39 PM

Yes! was great for a rainy morning before the chia pudding 😋

Posted

Jan 06 at 09:17 AM

Good morning miso soup! 🍲

Posted

Dec 20 at 11:00 AM

Hi Rose! For one of the future plans in the new year can we please have one focused on adrenals? It turns out I have lower cortisol in the morning but I also know a lot of people have high cortisol. Would be good to learn how to balance the cortisol (and how to manage to give up caffeine 🤦🏻‍♀️)

Thank you so much and Happy Holidays 🎄🥂❄️

Commented on A few of you have mentioned lingering...

Dec 08 at 10:54 AM

Yes please! And can we have a session about Ozempic microdosing I remember you mentioned it a while back. Thank you!

Commented on Hi there. I would love your feedback. Can you tell me if you order the live sessions for the monthly plans and challenges or you would prefer they were pre recorded?

Oct 22 at 03:18 PM

I prefer the lives! And when I cannot join them I watch the recordings 💕

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