Happy Birthday dear Rose!!

You are a true inspiration to all us and cannot thank you enough for all the work and education on the wellness and nutrition journeys!!

Have a fab day! Lots of love 💝 

Anyone else struggling with the portion sizes? 

@Rose the recipes are delicious as always 💕! I made the recipes strict to the instructions but I find them bit small (remind me of the 5DP 😃) how important is we stick to them, or can we have a little bit more?! Thank you! X

Ps the recipes are so good I could easily have double portions

Good morning miso soup! 🍲 

Hi Rose! For one of the future plans in the new year can we please have one focused on adrenals? It turns out I have lower cortisol in the morning but I also know a lot of people have high cortisol. Would be good to learn how to balance the cortisol (and how to manage to give up caffeine 🤦🏻‍♀️)

Thank you so much and Happy Holidays 🎄🥂❄️

Finishing the Re-set with another yummy recipe. 

The Squash & Chicken Salad 😋 

Happy juicing - starting my fast this morning! 

Hi Rose I’m just catching up on thodays clinic Q&A . Regarding the Menopause upcoming October plan did I understand correctly that will be 3 days only? If yes would it be possible to be at least a week please? Thank you!! 🙏🏻 💞

The beetroot &carrot salad 😋 

Hi Rose! Another question from me are you able to help us with a table of how and when to take the supplements during the Reset please? I’ve ordered almost all of them and they are quite a few. Thank you! 💕

Hi Rose! Great to be here 🥳

I did la 2 days liquid plan last week and I really loved it!

However I’m being honest it will be very hard on the 72 Green Juice fast for the Reset. I haven’t managed any juice days his year despite of me ordering few of them  (including fruits!) 🙉 Can we please get some alternatives to the 100% Green ones? 

Thank you as always 🙏💗