Hi Rose, I have been waking early for the past month (4.30am, 5am) can you add more info on the liver - as just caught us on your last video and you mention..Liver, NAC,Turmeric. I am on HRT, dont sweat at night, just wake up...so then I am knackered by 9pm...anything I can try? Thank you, Claire

is there a live with Rose 8am today - fri...as can't get on, thanks

Happy Birthday Rose.....enjoy your special day...loving the Jan plan and have learnt so much about nutrition over the past few years with RH club - keep up the amazing work. 

Have a fab day celebrating - Claire x

Hi, I missed the live sessions yesterday - today so is it possible to listen the replay please? Thanks

Hi - for the Jan plan I bought a great book for Journalling - The Positive Planner. I fill it in first thing in the morning and the evening too - bought from healf online. Real good format and makes me focus on the important things :-)

https://healf.com/collections/the-positive-planner?tw_source=google&tw_adid=626082105057&tw_campaign=18504170316&gad_source=1&gclid=EAIaIQobChMIzY346s30igMVHJpQBh0PtDqqEAAYASAAEgKAhPD_BwE