Join

Claire Frankland

All
5 posts
8 comments

Commented on I am looking forward to R Doctor on C...

08 Jun 20:58

If you start taking HRT in your late 40's + testosterone and feel good on it, do you get to a point where you look to stop taking it or reduce the dose? 

Reply

Commented on Rose, thank you for the recipes on th...

03 Jun 13:09

where is the recipe for the salmon and lasagne pls - can't see n PDF phase 2, ty

Show replies (1) Reply

Posted

27 Mar 06:10

Hi Rose, I have been waking early for the past month (4.30am, 5am) can you add more info on the liver - as just caught us on your last video and you mention..Liver, NAC,Turmeric. I am on HRT, dont sweat at night, just wake up...so then I am knackered by 9pm...anything I can try? Thank you, Claire
1

Commented on Happy End of The Jan Plan 2025 to you...

27 Jan 09:56

Enjoy Paris and thank you for an amazing Jan plan - it's honestly been great and learnt loads about my eating habits and eating well - and not feeling hungry like I used too. Claire x

Show replies (1) Reply

Commented on OH MY - I AM SO SORRY!!!!!!!!! I have...

24 Jan 16:47

yes sat am is perfect  - thank you

Reply

Posted

24 Jan 08:06

is there a live with Rose 8am today - fri...as can't get on, thanks
2

Posted

21 Jan 13:58

Happy Birthday Rose.....enjoy your special day...loving the Jan plan and have learnt so much about nutrition over the past few years with RH club - keep up the amazing work. 

Have a fab day celebrating - Claire x

Commented on How are you doing? I wanted to remind...

20 Jan 14:32

was the 8am session recorded for the Jan plan please? thanks

Show replies (1) Reply

Posted

20 Jan 14:31

Hi, I missed the live sessions yesterday - today so is it possible to listen the replay please? Thanks
1

Posted

14 Jan 06:43

Hi - for the Jan plan I bought a great book for Journalling - The Positive Planner. I fill it in first thing in the morning and the evening too - bought from healf online. Real good format and makes me focus on the important things :-)

https://healf.com/collections/the-positive-planner?tw_source=google&tw_adid=626082105057&tw_campaign=18504170316&gad_source=1&gclid=EAIaIQobChMIzY346s30igMVHJpQBh0PtDqqEAAYASAAEgKAhPD_BwE