Hi - for the Jan plan I bought a great book for Journalling - The Positive Planner. I fill it in first thing in the morning and the evening too - bought from healf online. Real good format and makes me focus on the important things :-)

https://healf.com/collections/the-positive-planner?tw_source=google&tw_adid=626082105057&tw_campaign=18504170316&gad_source=1&gclid=EAIaIQobChMIzY346s30igMVHJpQBh0PtDqqEAAYASAAEgKAhPD_BwE