CHOCOLATE!! I love a bit of dark chocolate, esp in the evening. I’ve just been reading about Welleco Evening Elixir with magnesium, is a chocolate drink like this good or best to keep to a simple piece of chocolate or avoid all?! What do we do for the sweet fix?! Thank you xx 

I hope you will join myself and Robe Rea at 3 pm UK time today - looking forward to talking to him see you on Zoom x

So glad you’re looking at Cholesterol this month Rose, as I’ve just been told that mine is high. I couldn’t find the Dr on call video on it though - has it been uploaded yet? Wondering what I can do to lower mine (I already do most of the things I’ve read about online though I clawed to up my exercise)

Just did Sophie Oti's pilates workout from the Reset plan. Love'n her and this workout!  Rose Ferguson - a quick question- I've heard soy milk is good for oestrogen and works to prevent breast cancer (see nutritionfacts.org). I use it in my morning smoothie. I noticed that you do not include in your foodlists for your plans, so and I'm wondering why this is the case? 

Club clinic chat! I’d really like to know your thoughts on how many times a day we should be eating, 2 or 3 meals? Snacks? And how to work out if we putting out more than taking in. Does anyone else struggle with the balance & the challenge of mindful eating? Thank you so much xxxx 

Hi. I wanted to ask about the afternoon slump?! I think I eat well but I start my day early, usually fast until lunch but is this too much for an active life? I def struggle with cortisol levels?! Thank you x

Hi all - starting the Jan Plan tomorrow, a month late. I had a questions about the serving size for the Morning Miso Recipe. Is that recipe for the whole week or is that just 1 serving? Look forward to anyones feedback. 

Had a lovely time with you today Helen in Paris. We should arrange meet ups more for everyone. Things to work on! X

hello! looking forward to the feb 15.. it is probably me..  but i can see videos from 9th feb onwards til the end (amazing).. but not the first week? thank you!

Hey hey! I have been on holiday for most of January. I am back and really looking forward to starting the January Plan on Monday. All the reviews have been inspiring. I can't wait! 😃