Stepping in my step with another liquid day detox smoothie - added beetroot and a scoop of protein powder for good measure! Trialled the unsweetened ‘Form protein powder’, it is so delish and really easy on digestive system! Xx

Anddd she stumbles across this whilst on a detox - 2 ingredients, is booze getting leaner 🤞 https://neftvodka.com/#About/1 Rose - approve it ❤️ 

This is amazing: https://www.instagram.com/reel/DF0OsrXIpNP/?igsh=NTh0cjJ3eDhnZ2Rx

Can we at one point talk about portion sizes and how this might change as we age . Maybe you have addressed that before ? Posting again Rose Ferguson

Trialling the Spiced Root veg and Lentil soup in prep for my liquid day! For anyone loving soups, this is my hack - use a pressure cooker. Prep to done in 15 mins, it really is as easy as that! Chuck it all in, 6 whistles, hand held blender to finish ☑️  Tastes DELISH - thanks Rose x

Can anyone recommend a good (single portion) smoothie maker that has a beaker/flask thing I can just unscrew and take to work to drink later? Thank you! xx

Has anyone here noticed a rise in histamine levels / bodily flushing during TOTM? I maybe paranoid but I swear I flare up / flush more during this time. Journaling is a game changer (thanks to Rose). Keen for your views xx

Hi - for the Jan plan I bought a great book for Journalling - The Positive Planner. I fill it in first thing in the morning and the evening too - bought from healf online. Real good format and makes me focus on the important things :-)

https://healf.com/collections/the-positive-planner?tw_source=google&tw_adid=626082105057&tw_campaign=18504170316&gad_source=1&gclid=EAIaIQobChMIzY346s30igMVHJpQBh0PtDqqEAAYASAAEgKAhPD_BwE

Hi

One quick question how can one get in plyometric exercises easily if one does mostly mat and reformer Pilates training ?

CHOCOLATE!! I love a bit of dark chocolate, esp in the evening. I’ve just been reading about Welleco Evening Elixir with magnesium, is a chocolate drink like this good or best to keep to a simple piece of chocolate or avoid all?! What do we do for the sweet fix?! Thank you xx