Woohoo! Just got a lovely sweat on with Holly Roos 😅 Great workout - loved it 🥰 

Hi Rose, great intro session to the Jan plan. Love the idea - Lean into the energy of January. We are enjoying warm summer days but how wonderful to have snow. My birthday was last week and do love that I'm on holidays each year.☀️  PS I didn't quite hear the last question asked by a member, what is taken each day? Thanks Jodie

Hi Rose - sorry to miss intro to Jan plan - just watched on playback 👍🏻 Quick question on Miso - it says before breakfast but presume that it should still be within overall eating window? Also, on food list, are Porcini mushrooms ok? 😊🍄

Hi Rose, Happy New Year! Looking forward to the Jan Plan. I have a questions on the timing of exercise sessions with Holly. As I'm located in the Southern Hemisphere, ahead of the UK,  the exercise classes don't become available for us until later in the evening around 6pm / dinner time / fasting window. I'm considering delaying my start by one day to sync with the UK. What are your thoughts on preferred timing of exercise with the Jan plan / fasting windows - AM / PM or personal preference? Thanks Jodie☀️

Looking forward to getting started on the Jan plan. Are we allowed protein powder? My easy on the go breakfast is the protein smoothie from a previous plan. Thanks 

Hi Rose, looking forward to the plan. I was just wondering the morning miso, how many servings would your recipe make? And if you batched made it how long would it last for?

Thanks so much 

Claire 

Hi! Hope you had a great start into 2025. Wanted to know if I can change the almond milk to a  soy milk? thank you Stephanie

Hello there-happy new year to everyone. looking forward to feeling fresh after the Jan plan 2025. Quick question on the Apple cider vinegar- does it interfere with symprove or medication that needs to be taken on an empty stomach (thyroxine)? Thanks ☺️ 

Hi All - How are you doing? Day 2 is very stormy here - trees are down all over the place here, but I did get out for a very blustery run - xxx

Hi Rose!  Just watching the happy hols plan video all sounds great.... will all the workouts and sound bath be available later?  I have got a girls dinner and a work lunch in the next four days so I won't be able to do this now :( I have blocked out 15th -19th to do it... hope that's ok xxx