Rose, gosh, yet another GREAT plan. loving the recipes! the capers in the lentil salad are a true game changer. if you ever consider working on a cookbook, i am happy to test the recipes, i had a foodblog for 10 years www.leeksandhighheels.com the site is still up but very not done much for a few years. anyway great job !
Can I just say how much I'm enjoying the Jan Plan? I haven't done anything like this for years, because they always felt so restrictive, and ultimately pointless once they were finished. But I'm making changes I would like to take into my 'real' life at the end of the three weeks and I'm learning a lot. The recipes are all delicious (even when they seem really simple) and I'm not hungry, though I have snuck in a matcha at 4pm ish with green tea collagen and unsweetened almond milk, because I think it helps me to avoid refined sugar and regular snacks. I feel really great, actually, and nourished in every way... though I have just finished today's exercise session so that might be my endorphins talking...
Hi I'm a bit late starting the plan. Does anyone have any recommendations for Miso paste please? Also does it matter which colour it is? Thank you!
How are you guys getting on? I was absolutely starving going to bed last night but had an amazing sleep. Avoiding the chocolate in the office during the mid afternoon slump is such a challenge 😎🤣
Anyone else struggling with the portion sizes?
@Rose the recipes are delicious as always 💕! I made the recipes strict to the instructions but I find them bit small (remind me of the 5DP 😃) how important is we stick to them, or can we have a little bit more?! Thank you! X
Ps the recipes are so good I could easily have double portions
Hi Rose! Loving the plan so far but could you help me with something? I have a (very social) overnight trip coming up for work tomorrow and I won't have any control over what I eat or when, and I won't even be able to have my miso! There will be a group dinner and a breakfast before travelling home around lunchtime on Wednesday. I can easily skip the alcohol but do you have any advice - on a practical level, but also because I'm already feeling like I'm going to mess up the first week? One option is that I could add another two days to the first phase before moving onto the second? x Alex
Hello, I just wanted to check in about the soup recipes, are they included in phase 1 even though they are listed in phase 2, I saw there were 2 sets of soups, so just checking to clarify? Also, Loving the plan so far, I feel so much lighter already, Thanks, Leona
Loving the Jan plan, it’s great to focus on whole foods not fads and has given me some great habits to add into my life! Can we have nut butter ( no sugar)? thanks Lizzie
