Morning!!!

Gorgeous day today in East London - have just done my run, went straight after school run in the end - feeling pretty happy and hot 🤗🥳🥵

Loved the green smoothie bowl 

Hello Rose and all! Enjoying the re-set so far. Any recommendations for NAD+ please. too many to choose from. Thank you x

Fresh figs - Phase 1,2 or 3?

Hope all the Re-set people had a good first day...!

Not ideal but I started the day with a teeny hangover as I was at a big family reunion yesterday but have eaten all the right things, done the exercise and drank a lot of water so totally on track today - I am looking forward to an early night though ahaha.

I haven't been for a run (slow jog) for a really long time but looking forward to popping out tomorrow lunchtime :)

Hi Rose, I hope you're well. On the live, you mentioned we could have butternut squash in Phase 1. Does this mean we can also have sweet potato, pumpkin, parsnips etc in Phase 1? Thank you x

Hi Rose, for Phase 1 of the reset are the recipes for the 72hour juice fast the ones we should use for the 24 hour juice fast? I couldn’t see any others listed unless I missed something. Trying to get myself organised! :) xx

It is nearly here!!!!! I am excited to see you all tomorrow at 10 am - It is a glorious morning here and I am in the mood for a Re-Set xx

Tomorrow at 11.30 there is a Club Clinic and I will be going through how to navigate The Club Site so you can get the most out of R Health Club x see you then xx

Hi Rose, It says in the food plan no eggs for phase two but there is an egg omelette recipe for phase two in the breakfast recipes. Can i just check if we can have eggs or not? Thank you