Hi Helen, Well done on the chocolate front - that should ease, and I'm so glad you slept well; it is a shift when we start eating earlier and going to bed not so full, but for our body and metabolic health, it is much better for us! x
Commented on How are you guys getting on? I was ab...
Commented on Hi Rose, Day 2 of the Jan Plan. Great...
Commented on Woohoo! Just got a lovely sweat on wi...
Replied on As mentioned on yesterday's LIVE - he...
Replied on Hi Rose! Loving the plan so far but c...
Posted
Commented on Hi Rose, great intro session to the J...
Commented on Hi Rose! Loving the plan so far but c...
Commented on Hi Rose- quick question re the recipe...
Jan 08 at 08:40 AM
Hi Lillia, it is for 4; having said that, it is smallish so if you get 2-3 out of it, that is fine too. Plus it is all good so I am not worried if you eat more x