Mita Davda really good questions! Quick thoughts:

Coffee: Our natural cortisol is high in the morning, so coffee then isn’t always as helpful. After lunch when cortisol dips, a coffee can feel more supportive. Just watch sleep sensitivity later in the day!

Oxalates: Honestly, for the vast majority of people, foods like spinach are hugely beneficial — packed with nutrients. In functional medicine, oxalates are seen as a mild hormetic stressor — a little “good stress” that can support resilience. Only a small subset of people with gut or detox issues need to be more careful. No need to fear them otherwise and if you really are worried cooking reduces them greatly Hope that helps! xxx

Great Pic Roshni Savjani

Leanne Blanden , Dr Mark and I will be in on the 6th and then I will be back on Monday the 12th xx

Leanne Blanden  , here is the link for that clinic x

https://rhealthclub.roseferguson.com/programs/gmt20250210-170248_recording_640x360-0069bb?category_id=215726

Leanne Blanden  Yes - he will be in on the 6th - I would go back and listen to the one where we talked about cholesterol too - that might help for now. And do come to the next club clinic, I am happy to help xx

love this Mita Davda xx

haha - ah well - it is all good and your gut will love all that fibre!!! X

yum!!!!

Anoushka Huntington-Bowles , that will be absolutely fine!!  Enjoy the roast. 

Glad you are enjoying the yoga, I am too - very much x

Leanne Blanden  hahah - yes it is and it will be fine with your dodgy genes xxxx

😉