looks fantastic! x

Jodie Lee great. And you’re welcome. X

Syreeta waterhouseit is a perfect day for that - I hope you are happily snowed in - and cosy warm xx

Gemma well done - wahoo - xx

Hi Rachel, I love the feedback, it is so helpful - thank you for taking the time. Both great ideas. Georgia at the Lighthouse is a brilliant Pilates teacher, so we will discuss that for sure - Happy January to you x

Hi Jodie, I am a fan of morning exercise, but some do prefer later in the day. The only issue with this is that it can disturb sleep. We are also most metabolically active in the morning, so many people have more energy for it then, and it is a good wake-up call!! 

I am super happy for you to start a day late; as you say, you are basically a day ahead, so if that works for you, then that is what I would do. xx

Hi Angie, not to worry - glad you managed to watch it back, yes miso is part of the eating window, so have it just before your 1st meal, and yes they are xx

It absolutely does! Look forward to hearing your progress xx

Hello hello Stephanie.

I am not a fan of soy milk products. They tend to be super processed and not made from good quality soy! 🥴 

You can use any plant milk as long as it doesn’t have any crap added. Xxx