I will be on at 11 - any questions that you have - ask away xxx

Hi, wonderful members,  the phase 5 E Book is now up and ready for you. So while you are leaning into balance for phase 4, you can read and reignite, ready for phase 5 xx

https://rhealthclub.roseferguson.com/programs/collection-xfoa6aergyi?category_id=214637

How are you all doing? Post juice/smoothie days? How is the protein intake going and the higjher activity levels? xxx

I am looking forward to R Doctor on Call clinic tomorrow. With Dr Charlotte Gooding. 

Leave any questions for her here if you can’t join the zoom live at 8am UK time. 

she is an expert in hormones and menopause as well as being a GP. 

See you tomorrow. I look forward to seeing you x

https://rhealthclub.roseferguson.com/programs/r-doctor-on-call-e9c090

Hi hi. How are you all doing - any questions for today's club check in, let me know x

Hi everyone - we have reloaded the PULL day class - I am so sorry about that - the tech support has reloaded it and it now should be working! Let me know if you are still unable to access it. x

https://rhealthclub.roseferguson.com/programs/rose-ferguson-rhc-health-club-r-exercise-1-2895f9?category_id=214646

Happy Monday, all - How are you all doing? We are into week 2, I hope you are enjoying TMM xxx

Hi everyone, A note to say that we have had an issue with the loading of tomorrow's class. So you will not be able to access via the link in the weekly newsletter. Please use the calendar, and I have attached the link below too. x

https://rhealthclub.roseferguson.com/programs/w1-strength-foundations-push-day-540p30-e067b1

Hi all see you in 5 for club clinic - and if you can't join I have lots of questions that I will answer then so you can catch up after xxxx

HAPPY EASTER TO YOU ALL.

I hope you are having a lovely weekend break.

I just wanted to say that I have added a few recipe ideas for the vegetable juice fast on Tuesday. I can't believe it is the last one - I would love to hear how you found the different styles.  

Here is where you can find the recipes https://rhealthclub.roseferguson.com/programs/collection-cuwfnhpvebe?category_id=214637

x