I hope you will join myself and Robe Rea at 3 pm UK time today - looking forward to talking to him see you on Zoom x

Hi Everyone - I am so sorry Cathy is unable to do tomorrow. We will reschedule and do it in the coming weeks x

The Feb Plan is up and it is your daily gentle nudge and reminder to take care of yourself - I hope you are going to love 'The Feb 15' xxxxxx

Find it here on R Content - or in R Calendar each day 

https://rhealthclub.roseferguson.com/programs/r-monthly-challenge-dbc9f4?offset=70&cid=

Had a lovely time with you today Helen in Paris. We should arrange meet ups more for everyone. Things to work on! X

Happy End of The Jan Plan 2025 to you all. I hope you managed to get out for the final walk today - This is me this morning in Paris x

OH MY - I AM SO SORRY!!!!!!!!! I have tomorrow in for the live for the Jan Plan - I am so so so sorry that is totally my fault argh!!!!!! are you all happy with 8 am tomorrow? And I would have been so happy to see you all this morning too - I cannot apolgies enough. Wow! what a mistake! sorry team - 100% my fault and my diary! x

Ah thank you for you’re lovely everyone! 🎂💥🎂

I hope you’re all having a good week so far. X

IMPORTANT - POSTPONED - R DOCTOR ON CALL

Dr Mark is unable to do the session today, Sorry guys. If you have any questions. please let us know, and we will get back to you asap. SO sorry about that - unforeseen events x

How are you doing? I wanted to remind you all that we have R Doctor on Call tomorrow; we are here to answer any and all questions, so please let me know if you have any or join us live - this will be on Zoom, btw. 

If not, we are going to talk GLP1s and other peptides as that is something that I have been speaking about at the club this month, and it is all over the media - Dr Mark is an expert in peptides in general, so tune in to hear more tomorrow at 5 pm. 

I hope to see you at 8 am UK time for the next instalment of Th Jan Plan 2025, too x

Frosty walk this morning for Walk Club..........