It absolutely does! Look forward to hearing your progress xx

Hello hello Stephanie.

I am not a fan of soy milk products. They tend to be super processed and not made from good quality soy! 🥴 

You can use any plant milk as long as it doesn’t have any crap added. Xxx

Hi Claire. HNY to you too! It should do around 6 servings. I only have a small cup so it depends how much you are having. Miso will last for a while. So it will be absolutely fine for those amount of days x

Hi Syreeta! HNY. And yes you are xx

Hi Karine. Welcome!!!! 

You can use the food lists to guide you at every meal or stick to the recipes. Timing wise I have left it open as people have different daily layouts. 

As an idea though, for phase 1 eating at 10, 2 and 5.30 would be ideal. Eating early is great for sleep! You can nudge that timetable up or down a little to fit in with you though. Xx

I use this one https://biotifulguthealth.com/products/biotiful-kefir-yogurt-original-350g xx

Hi Helen, Happy New Year to you x

Take your thyroxine first, wait 40 mins then you can take your symprove and then 30 mins later take the ACV - or take it before you eat if that makes life easier xxx

Tracy hi there. Ok so a bit of digestive support would be useful. Perhaps over the plan try a broad digestive enzyme and see if that helps that full feeling. Something like slippery elm can be life changing for acid reflux. I would leave the apple cyder out for now. Xx