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Rose Ferguson

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58 posts
293 comments

Commented on Hello! Like Helen, I love the look of...

Dec 30 at 10:14 AM

Hi Tracy, how is your digestion in general? It can be that you are actually working really well and you actually don't need the support in this area, lmk a little more and we can go from there xx

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Commented on Hi Rose! For one of the future plans ...

Dec 30 at 10:12 AM

HI AMALIA, YES - That is a GREAT idea!!!! xx

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Commented on Happy 69th birthday to me. 

Dec 30 at 10:11 AM

HAPPY HAPPY BORTHDAY TO YOU   XXXX

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Posted

Dec 28 at 07:35 AM

Hi Everyone, we are thinking about tweaking R Content page to help navigation of RHC, and I would love to know your thoughts. I would greatly appreciate your feedback on this.
R Exercise : Seperate this area of RHC into sections, whole body, upper body, lower body, Barre etc
72 %
R Exercise : Keep it as it is, updating as a whole in chronological order.
13 %
R Recipes : Seperate this area of RHC into sections, breakfast, smoothies and juices, soups, lunch and dinner, plant based etc
97 %
R Recipes : Keep it as it is, updating as a whole in chronological order.
3 %
32 votes
7

Replied on hello! loving the look of the upcomin...

Dec 27 at 08:40 AM

helen armfield let me know how you get on Helen (and if you need any help) x

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Replied on How are we doing, team? I hope you ar...

Dec 27 at 08:40 AM

it is a great interview - I hope you will enjoy it A - and happy Christmas to you too xxx

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Posted

Dec 23 at 02:57 PM

How are we doing, team? I hope you are all well - I will be live at 5 for anyone who wants a chat - see you then - and if not, I hope you have a wonderful break xx
2

Commented on hello! loving the look of the upcomin...

Dec 23 at 02:55 PM

Hi Helen, I'm glad you're excited about the January plan! For a soy-free alternative to miso soup that avoids added sugars and other undesirable ingredients, you might consider a chickpea miso, which is made from fermented chickpeas instead of soybeans. It offers a similar umami flavour profile without the soy. Another option is a simple vegetable broth enriched with nutritional yeast for a boost of umami flavour. You can also add seaweed, mushrooms, or herbs like thyme and bay leaf to deepen the flavour without needing miso.

Both options should work with the daily routine in the plan - how do they sound? x

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Posted

Dec 16 at 05:00 PM

HI everyone - R DOctor on Call session is starting - via zoom - we are going to talk about respiration, if you have any other questions we would love to answer them x

Commented on We talk a lot about pre- and post men...

Dec 16 at 03:19 PM

Hi Adine. They are in R Dr on call and R clinic clinic categories x

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