Hi Rose, please can you recommend a good probiotic? I’ve never taken supplements before so don’t have a go to brand. Thank you

Morning!!!

Started 72 hour juice fast last night - so I had last food at 6pm, all juices prepped for for today, new juicer is a beast - love it!

Weirdly woke up REALLY hungry today - eek!  Having juice now though so hopefully that will settle down....

Rose, I remember one plan you did there was a cacao dream 'juice' at the end of the day, I think it was blended date, cacao, salt and water - do you think I could do that?  oh and also a sweet potato with apple, ginger and cinnamon - I remember it being really delicious - could I have that tomorrow or would you stick with more green juices?

Ha!  always thinking about nice food 😂

xxx

Good morning, could I get some advice on magnesium supplements please. On your list of supplements you have suggested magnesium citrate but I have been taking magnesium glycinate as I had read before that it was better for sleep and citrate gives you more energy. Do they both provide sleep benefits and would I be better switching to citrate going forward? Thanks 

Hi! I’ve been following The Plan on the T and have been feeling great so far! I’m based in Mexico City and have been missing the Live Sessions due to the time difference. Is there a link where I can watch them? Thank you!

Hi Rose, Question - I completed the one day juice fast and awoke the next day to a white coated tongue. Is that the body cleansing? 

happy sunny saturday in Brussels, relaxing in the garden and going tru RHC, and just realised i can add the talks/checkins/vidsreleases to my outlook calendar, yeay wont miss it again!  sharing as maybe others didnt know 🤪 Have a great day! 

The new juicer has arrived!!! 👏🏻💗👏🏻

Hi Rose

Hope you had a good weekend !

Can we reintroduce eggs this week ? x

The beetroot &carrot salad 😋 

Did anyone run today...? 

I went out early but not sure I would have done it if I was only having juice today.. 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️