Hi everyone - I hope you are all enjoying actual food today!
The 1st LIVE cook-along is happening today at 1 pm
It is a very simple recipe as it is the 1st one! I also realised that I need to apologise to anyone on The Re-Set as it is a chicken salad - I am so sorry about that, we didn't think it through - these are the little teething problems that myself and the team are learning here at R Health Club, so apologies if you are on a plant-based day....... 🥴
Hi All - I am looking forward to talking to Eleanor Hoath from Healf.com at 10 am UK time today - see you there - here is the Zoom info for you - see you soon xx
https://us02web.zoom.us/j/83021575819?pwd=Kmw1QannbmAinGgqU2qs2etbRjmcPy.1
Meeting ID: 830 2157 5819
Passcode: 550557
Hello day 2! 🥕🥬🥒🫚 yesterday was hard. I was hungry, tired and headachey. My 13 yo ended up getting poorly and by 8pm had a raging temperature of 39.1… so this was added stress just when I wanted to be in bed watching a film! Hes better this morning, poor chap! And we are both gona take it easy today. Hopefully day 2 will be easier! Good luck everyone else 💪🏼💓
Getting to the end of day 2! Feel brilliant 🤩 energy is back! I do still have hunger pangs but I’m living with them quite well now. Been for 2 small dog walks & about to have an Epsom salt bath! Feel like I’m winning 🥇 (oh and my son is so much better today 🤒🤧 just hope I don’t catch it)
Hello! I missed the 8am check-in, I thought it was at 10am like yesterday, was going to ask how many juices you should be having, I didn’t have all 6 yesterday and also if you can add protein powder / banana? I’ve just been for a jog so thought the protein powder. Thank you!
Day 3 of juice day for me today. Feeling really good and full of energy apart from a very dull headache which i think is more from not having matcha or coffee. I am really looking for forward to a matcha latte tomorrow. Rose - just checking the timetable and wanted to check the next few days. Tomorrow I should just eat plant based and then Saturday I can introduce plantbased protein but no starchy veg. On Sunday, which will be third day after juice fast is plant based protein but can I introduce starchy veg then as you have stated no starchy veg on the previous day but not on this day ? Can I only introduce eggs on day 4 of completing juice fast? Thanks
Did everyone cut out chicken & fish this phase? I didn’t as they were featured in the phase 1 receipe section but wondering if I have mis read🤦♀️
After getting excited that I could have tomatoes and quinoa again this week i have had to start my juice fast today as I go away Friday so won’t be able to juice. I’ve never done one longer than 24 hours and knowing that I can’t eat anything this evening is making me feel hungrier. Just need to get through tomorrow then I’m on the home straight 🤞
Hi Rose, please can you recommend a good probiotic? I’ve never taken supplements before so don’t have a go to brand. Thank you