Run Club done this morning. ✔️. Have never been a runner but quite enjoyed it. 4 x 4 breathing helped throughout the day. Made the tahini dressing greens, sweet potato and chickpea salad. Very delicious and my lunch guest loved it! 

Hi I cannot find the download of the monthly challenge..

Love Dr Mikhail’s and your discussion ( well all conversations are good). Can you pls remind me/us what D-vitamin, NAC(?) your are recommending? I am def in deficit of all since my illness. I was also wondering if you can send a separate question to Dr Mikail? I can email you separately.  I also thought it was it interesting what you said about mushrooms - would love to learn more. 

Just caught up on the alcohol and hangovers video! Before last year I never got hangovers and now they are absolutely shocking!!! I have started taking a Willpowders supplement called rise and shine before and after drinking and it does help a bit but honestly it has put me right off drinking  - eeek!  

I have an exam coming up on 14th Dec so I am trying to go v gently until after that but then lots of parties planned... would be v happy to hear tips on how to find that moderate phase and stick to it on a night out and not hit the f*ck it button! 

Hi Rose sorry missed the 3pm today, can I find the recording anywhere please 🙏 x 

I am testing recipes today for RHC and this worked perfectly for my liquid day today. X

Ready to run! 

Just listened to Rose’s talk on the immune system. Dr Mark on Immunity also. Both so very educative and informative. We are so fortunate to have these brilliant resources. I now have lots of intelligent questions to ask my respiratory specialist. 🙏🙏

See you in 20 mins with Dr Mark for R Club Clinic on zoom , we are going to talk immune health - or anything you would like to know xx

The sweet potato and kale was excellent for lunch. I used Cavalo Nero instead for Kale. Good filler for the walk with the dog in the storm !