Just listened to Rose’s talk on the immune system. Dr Mark on Immunity also. Both so very educative and informative. We are so fortunate to have these brilliant resources. I now have lots of intelligent questions to ask my respiratory specialist. 🙏🙏
Just listened to Rose’s talk on the immune system. Dr Mark on Immunity also. Both so very educative and informative. We are so fortunate to have these brilliant resources. I now have lots of intelligent questions to ask my respiratory specialist. 🙏🙏
See you in 20 mins with Dr Mark for R Club Clinic on zoom , we are going to talk immune health - or anything you would like to know xx
The sweet potato and kale was excellent for lunch. I used Cavalo Nero instead for Kale. Good filler for the walk with the dog in the storm !
Gaynor Elise Martyn so glad the live answered your questions on Vit D. Xxx
I am in Mexico at Sha Mexico. I am here to try one of their programmes, and I am feeling very lucky, I must say! I am still going to run at 9 (my time)- on a beach in the sun, which is slightly different from the November weather I have been running in. How are you all doing team??? x
Not quite up to running yet after Covid but am walking lots of steps. Want to run soon
Can you recommend good supplements for anxiety. I currently take ashwaganda and Chill which contains L-Theanine, magnesium, saffron vit b6. Really struggling atm trying to avoid medicine if I can but I’m not adverse to that Avenue.
Dr Charlotte is back tonight at 6. If you have any questions let me know. Or join us on the zoom then. X
