Dr Charlotte is back tonight at 6. If you have any questions let me know. Or join us on the zoom then. X
Dr Charlotte is back tonight at 6. If you have any questions let me know. Or join us on the zoom then. X
Hey Rose and fellow RHC,
have had great results following your 80/20 guidelines and using your resets and recipes. I had a hysterectomy and a bladder complication beginning of year and had gained last 2 years a lot of weight due to hormone imbalances and emo eating etc. Now i finally starting to be me again! i am down 13 kg, doing sports again 3 times a week, feeling good in my body and mind yet never feel i cant eat/drink something - Rose, u ve been a lifesaver!!!!! Thank u!
Hi all. How are you doing?
Tomorrow we have Dr Federica Amati hoping RHC via the zoom link in the calendar. Please join with any questions. We are going to talk about her work with Zoe and much more. If you can’t join us live and have questions then you can post them below and we will get them answered xx
I just wanted to say I hope you all had a lovely weekend. I am looking forward to the liquid day tomorrow. X
Hi everyone - see you at 4 with R Doc Dr Mark, we are going to talk thyroid - if you have any questions (thyroid related or not) you want to be answered and can't make the live, post them here otherwise see you at 4 - the zoom link it is in the calendar x
Oooh just catching up been busy with half-term and birthdays this week 😁🥳💗🦂 very excited to read about the rule of 4 plan!
Happy Sunday everyone, hope people in the UK enjoyed the extra hour in bed this morning 💗
This morning's talk with Dr Charlotte Gooding was so good we talked and talked and answered questions - thank you to those who joined here is the link for the recording or you can find it in R Content under R Club Clinics or R Doctor on Call xx
Absolutely loved the Spiced lentil and broccoli recipe 😋 Added a little chilli oil to give it some heat 🌶️🔥 So easy & quick too ❤️
The PDF’s are up. Sorry this should have happened on October the 1st. There was a ‘glitch’ according to the tech support. So I do apologies.
Here is the link
https://rhealthclub.roseferguson.com/programs/collection-l7qpuu-fxe0?category_id=214637
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