Hi Rose, You asked about guests... Dr. Mindy Pelz is a very interesting clinician - new book Eat Like a Girl.   She did a podcast with Dr. Chatterjee - listening to her really resonated and the importance of what you eat and your gut. Loving the Reset - I had to improvise on the Juice Fast today.  I had a 2 day migraine so juice after that is really not advisable. So I had a protein shake for breakfast and Lunch slightly different for lunch with a very small handful of nuts. Thank you so much for being so kind in your approach it's so helpful not to feel like you failed but rather adapted 😂 That really is a new concept for me and it works. 🙏

The time of the live next week says 5pm but it saved to my calendar at 4pm - can you confirm its 5pm GMT?

Hi Rose,  So excited to be part of this amazing group.  You asked if we would like some Thyroid information and YES please - Menopause and Hashimoto's is an interesting combination and a whole other level of crazy.  Any advice would be most welcome and hopefully not too boring for those not Pausing or Wilting with Tiredness 😆 Cheers Lou

Hi Rose

When are you telling us what supplements (if any) we need to get for the Plan?

Thanks 

Julie

Hi Rose, I am just in the middle of making the BBQ Chicken Wings with Pineapple Salsa and noticed that the Pineapple Salsa ingredients were not on the ingredients list. Luckily I live right by a shop so it was not a problem, but i just wanted to flag so it can be added so nobody gets caught out. Our house has been enjoying lots of your recipes from here and have all been delicious. Thank you X

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Love the monthly 'Rose List' on Insta. Do you have plans to include these or something similar on RHC?  Thanks 🌸