No I haven't but now I am going to - thank you for the tip G x

Yessss Mita! X

Hi, yes, I have - I do want to try it - and when I do, I will let you know what I think - in theory, it would be a good thing to do - but as I haven't tried it, I don't know for sure x

I use the portable ninja x

that is a great idea - thank you Mita - and welcome to R Health Club x

Rachel Sinquefield-Kangas Well done - Spicy is the word!!!!!

If you mostly do mat or reformer Pilates, adding some plyometric work can be a great way to build power and agility without losing control. Simple moves like jump squats, skater jumps, or controlled burpees work well on the mat, while using the jumpboard on the reformer can bring in some dynamic movement. The key is keeping landings soft, engaging your core, and staying precise—so you get the benefits of explosive strength while still moving with control.

you will be fine and I thought the results were great xxx

How is it feeling? X

Oh yes. Don’t you worry. I have quite a sweet tooth. So a dark chocolate or a date is always good. I do love a date with nut butter too. Ans I have other crappy things too. I am no angel! Hahaha xx