Ali Cant great to know. I will keep power pointing away. I like the quicksilver one. 

Here is it. https://www.quicksilverscientific.com/products/gaba-l-theanine?srsltid=AfmBOopwH7aes4VO7PhoSF65BWhybQSEIgGGfB2O-NNWICXBboL5uQbE  

You can get it from places like healf.com.  X

Victoria Twiston-Davies You are so welcome. And Thank you for your lovely message! 

I am so glad you feel great. Well done to you. You have definitely got this. 😉

Hi Dalila, I am so glad you are in! And I hope you are having a great time in Italy! If you go to the top right of your page and click the 3 stripes, you will see purchases and payments, from there you will be able to upgrade your membership xxxx

I can also bring in 3 guests too - so let me know if any of you would like to come xx

See you there xx

Hi Angela Colbourne , Hair thinning around the temples is really common during menopause, and it’s often a mix of lower oestrogen, progesterone and shift towards androgens and/or stress. It can also be a symptom of thyroid too..... Here are a few ideas for supplements. Collagen peptides (5 to 10g daily) - supports scalp and follicle structureVitamin D3 with K2 - low levels are linked to sheddingB-complex with biotin - supports keratin and follicle energy, and good for nervous system support Zinc and selenium - both key for thyroid and hair enzymes

If ferritin is low, iron can help too, but you need to test first. And don’t forget protein — 75 to 90g daily is essential.

These are all ideas, but make sure that the building blocks are in place, nutrition, sleep, and stress management x

Mita Davda, you will - we will sort out the insides x 

Claire Frankland THANK YOU for your lovely message. I am so glad to hear that. X